Fat Mom Blogging Secrets

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John. Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all about marketing, or you're mad at CrossFit because, well, they really do make some fitness professionals pretty mad. You can't say the same about Dan John . So, here’s an antidote to the CrossFit bug to balance it out for all those people who were mortally offended by our choice of Glassman as Coach of the Decade. read more from Breaking Muscle https://ift.tt/2rA5Obg via IFTTT

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John. Greg Glassman is a controversial choice for  Coach of the Decade  if you define coach in a certain way, or you think Glassman is all about marketing, or you're mad at CrossFit because, well, they really do make some fitness professionals pretty mad. read more from Breaking Muscle https://ift.tt/2tcpu5G via IFTTT

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.   In an interview with CNBC , Greg Glassman, the 63-year-old founder of CrossFit, said that CrossFit’s success happened without a business plan, without any marketing. Dave Werner, the founder of CrossFit North, the first affiliate.   read more from Breaking Muscle https://ift.tt/2Q6YZaB via IFTTT

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.   In an interview with CNBC , Greg Glassman, the 63-year-old founder of CrossFit, said that CrossFit’s success happened without a business plan, without any marketing. Dave Werner, the founder of CrossFit North, the first affiliate.   read more from Breaking Muscle https://ift.tt/2F3i8E2 via IFTTT

Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic. You do it every year and not just in your New Year’s Resolution . You decide to make a change. It sounds really exciting too. You can feel the transformation that is set to take place. You can see the person you will become. That’s the fun of planning lifestyle improvements. They are exciting and come at no cost to your present self.   read more from Breaking Muscle https://ift.tt/34PtlCw via IFTTT

Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic. You do it every year and not just in your New Year’s Resolution . You decide to make a change. It sounds really exciting too. You can feel the transformation that is set to take place. You can see the person you will become. That’s the fun of planning lifestyle improvements. They are exciting and come at no cost to your present self.   read more from Breaking Muscle https://ift.tt/2sTMK8f via IFTTT

Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber. While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really matter.   Because…   People want to learn them.   They’re a cool party trick, they’re satisfying to learn, and they make you feel young and limber when you’re doing them (if you become proficient, that is).   read more from Breaking Muscle https://ift.tt/38ZaSqv via IFTTT

Handstands are a cool party trick, they’re satisfying to learn, and they make you feel young and limber. While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really matter.   Because…   People want to learn them.   They’re a cool party trick, they’re satisfying to learn, and they make you feel young and limber when you’re doing them (if you become proficient, that is).   read more from Breaking Muscle https://ift.tt/2PDbqe4 via IFTTT

Not all fitness professionals are created equal. Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity of fitness.  Many people and businesses have stepped up to fill this need. This is a great thing, but buyers beware. Not all fitness professionals are created equal . I believe there are three major categories of fitness professionals: coach, trainer, and entertainer.   read more from Breaking Muscle https://ift.tt/2M6fPE3 via IFTTT

Not all fitness professionals are created equal. Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity of fitness.  Many people and businesses have stepped up to fill this need. This is a great thing, but buyers beware. Not all fitness professionals are created equal . I believe there are three major categories of fitness professionals: coach, trainer, and entertainer.   read more from Breaking Muscle https://ift.tt/2M8VqOS via IFTTT

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this. The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean how heavy can you lift—instead I'm talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you want to avoid injury.   read more from Breaking Muscle https://ift.tt/2M3HXYL via IFTTT

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this. The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean how heavy can you lift—instead I'm talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you want to avoid injury.   read more from Breaking Muscle https://ift.tt/2S9pWfv via IFTTT

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating. “It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” - Millard Fuller   read more from Breaking Muscle https://ift.tt/2PmYJE5 via IFTTT

Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating. “It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” Millard Fuller   read more from Breaking Muscle https://ift.tt/2S6MQnN via IFTTT

Add practical application for implementing various loading strategies into your hypertrophy program. There’s an ongoing debate on how important heavy weights are in order to get jacked . As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary. Realistically, we need to have a more nuanced conversation about the merits and drawbacks to both high and low load approaches to hypertrophy. From there we can come up with some straightforward and practical recommendations that can be implemented into our training.   read more from Breaking Muscle https://ift.tt/35niy3K via IFTTT

Add practical application for implementing various loading strategies into your hypertrophy program. There’s an ongoing debate on how important heavy weights are in order to get jacked . As with most trends, public opinion likes to cluster around the extremes. One day heavy weights are critical and the next they’re entirely unnecessary. Realistically, we need to have a more nuanced conversation about the merits and drawbacks to both high and low load approaches to hypertrophy. From there we can come up with some straightforward and practical recommendations that can be implemented into our training.   read more from Breaking Muscle https://ift.tt/2EdNurd via IFTTT

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state. Shoulders and hips . If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility.   read more from Breaking Muscle https://ift.tt/38C4cib via IFTTT

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state. Shoulders and hips . If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility.   read more from Breaking Muscle https://ift.tt/36lD98K via IFTTT

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time. Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI are capable of performing a pull-up .   read more from Breaking Muscle https://ift.tt/358SPMi via IFTTT

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time. Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and thus more weight to lift. However, with the correct progression exercises and dedication, all women who have a healthy BMI are capable of performing a pull-up .   read more from Breaking Muscle https://ift.tt/2M01rNZ via IFTTT

Most of us don’t spend all that much time training to be more explosive and powerful, and we really should. Power: Often considered the holy grail of athletic prowess .   Yet, most of us casual gym goers (and even high level athletes) don’t spend all that much time training to be more explosive and powerful. Instead, we devote much of our time in the to training gain strength, and we assume gaining strength will translate into being more explosive .   read more from Breaking Muscle https://ift.tt/2Yx3mP0 via IFTTT

Most of us don’t spend all that much time training to be more explosive and powerful, and we really should. Power: Often considered the holy grail of athletic prowess .   Yet, most of us casual gym goers (and even high level athletes) don’t spend all that much time training to be more explosive and powerful. Instead, we devote much of our time in the to training gain strength, and we assume gaining strength will translate into being more explosive .   read more from Breaking Muscle https://ift.tt/2sZy2MV via IFTTT

There’s no real universal prescription for something as subjective as "success" or worse, "fitness."   read more from Breaking Muscle https://ift.tt/2E1sYtQ via IFTTT

There’s no real universal prescription for something as subjective as "success" or worse, "fitness."   read more from Breaking Muscle https://ift.tt/2P53kuv via IFTTT

Myth-busting protein consumption assumptions. Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the one everyone talks about most often . How did it start? From the research, I did this particular myth started from research on patients with kidney disease. And why is that?   read more from Breaking Muscle https://ift.tt/38hNHYk via IFTTT

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different. I actually find it strange that more hasn’t been written about  cluster training recently. There was a period of time there when it was quite popular, but now it seems that it’s fallen back into obscurity, and I have no idea why.   read more from Breaking Muscle https://ift.tt/2sS0alg via IFTTT

Myth-busting protein consumption assumptions. Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to be the one everyone talks about most often . How did it start? From the research, I did this particular myth started from research on patients with kidney disease. And why is that? People with kidney disease have difficulty of filtrating protein, and that’s why in some cases they are on a low-protein diet. read more from Breaking Muscle https://ift.tt/2OWWdUQ via IFTTT

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different. I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, but now it seems that it’s fallen back into obscurity, and I have no idea why.   read more from Breaking Muscle https://ift.tt/2wZgCgP via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2PfFXR6 via IFTTT

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness. Do you remember the first time you squatted with a barbell ? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like, but the impression of its feeling has always stayed with me . The feeling of being confused, shaky, and unsettled. read more from Breaking Muscle https://ift.tt/2OOq5mg via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2ZkSS98 via IFTTT

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness. Do you remember the first time you squatted with a barbell ? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like, but the impression of its feeling has always stayed with me . The feeling of being confused, shaky, and unsettled. read more from Breaking Muscle https://ift.tt/2ONoKMu via IFTTT

This is a simple, effective, and complete training program to help you operate better in the world. Bodyweight training is fast, effective, accessible , and the best way into training . With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.   read more from Breaking Muscle https://ift.tt/2LgvIY8 via IFTTT

This is a simple, effective, and complete training program to help you operate better in the world. Bodyweight training is fast, effective, accessible , and the best way into training . With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with.   read more from Breaking Muscle https://ift.tt/2Ljyps7 via IFTTT

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for. How did you get injured?   I was reaching for something in the back seat of my car and heard a pop in my shoulder.   Not again!   Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym . But we’re more likely to get injured when we least except it—usually because we’re reacting to an unexpected stimulus during, for example, a men’s hockey pick-up game or while we’re cooking in the kitchen.   read more from Breaking Muscle https://ift.tt/2OGoKxN via IFTTT

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for. How did you get injured?   I was reaching for something in the back seat of my car and heard a pop in my shoulder.   Not again!   Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym . But we’re more likely to get injured when we least except it—usually because we’re reacting to an unexpected stimulus during, for example, a men’s hockey pick-up game or while we’re cooking in the kitchen.   read more from Breaking Muscle https://ift.tt/2Y7gfyS via IFTTT