Fat Mom Blogging Secrets

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery? All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in your brain.   All movement, skill, thought, and everything that makes you, you is encompassed in this 3lb organ .   read more from Breaking Muscle https://ift.tt/2RHGOsQ via IFTTT

Powerlifters should train like bodybuilders.       read more from Breaking Muscle https://ift.tt/2uNXVQY via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2ZkSS98 via IFTTT

When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day. I have a two-year-old son, a one-year-old baby girl, a beautiful wife who deserves my time, a book I’m finishing, a full-time job, and an online blog and lifestyle development business. In addition to these pursuits, I cook most of my meals at home and maintain a few self-development practices like gratitude, meditation, and reading. But the most important part of my routine is getting some exercise every day.   read more from Breaking Muscle https://ift.tt/2Ua5gEX via IFTTT

Health and fitness is not a race. Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap .   Let's explore the working definition of each:   Health : A state of optimal physical, mental, and social well-being—not merely the absence of disease. 1 Fitness : The condition of being physically fit.   read more from Breaking Muscle https://ift.tt/2vuQK0j via IFTTT

Health and fitness is not a race. Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap .   Let's explore the working definition of each:   Health : A state of optimal physical, mental, and social well-being—not merely the absence of disease. 1 Fitness : The condition of being physically fit.   read more from Breaking Muscle https://ift.tt/3aIg5Uy via IFTTT

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force. "The genius is the one most like himself." - Thelonius Monk   I was always told to pick one thing. Pick one major in college to define my life, one career to put all my effort into, one way to make a living and carve out my way, one movement practice , or one sport in which to compete. I was told to find one great passion in which I could single-mindedly and relentlessly improve and immerse myself.   read more from Breaking Muscle https://ift.tt/315duzO via IFTTT

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force. "The genius is the one most like himself."  - Thelonius Monk    read more from Breaking Muscle https://ift.tt/312gEEf via IFTTT

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger). Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction . It has included human, amphibian, and feline muscle biopsies, laboratory tests, practical hands-on experiments, and deductive reasoning. Thankfully, we now have a solid grip on evidence-based practical applications when it comes to designing and implementing resistance training programs. read more from Breaking Muscle https://ift.tt/2TXBmnq via IFTTT

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger). Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction . It has included human, amphibian, and feline muscle biopsies, laboratory tests, practical hands-on experiments, and deductive reasoning. Thankfully, we now have a solid grip on evidence-based practical applications when it comes to designing and implementing resistance training programs. read more from Breaking Muscle https://ift.tt/2NUGEwd via IFTTT

Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.   read more from Breaking Muscle https://ift.tt/2GfF7wn via IFTTT

Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.   read more from Breaking Muscle https://ift.tt/30QJA1V via IFTTT

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training. What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery . You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week.   To the uninitiated outsider, deloads seem like a waste of time or an excuse to sit on your butt for a week, watching TV instead of hitting the gym and shifting some heavy lumps of iron.   Not so fast. read more from Breaking Muscle https://ift.tt/3awP5aK via IFTTT

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training. What the Heck is a Deload? Plain and simple, a deload is a short planned period of recovery . You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week.   To the uninitiated outsider, deloads seem like a waste of time or an excuse to sit on your butt for a week, watching TV instead of hitting the gym and shifting some heavy lumps of iron.   Not so fast. read more from Breaking Muscle https://ift.tt/37iISgA via IFTTT

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles. While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow . Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development.   read more from Breaking Muscle https://ift.tt/2uStadB via IFTTT

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles. While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow . Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development.   read more from Breaking Muscle https://ift.tt/3acyxo9 via IFTTT

A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work. Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end.   read more from Breaking Muscle https://ift.tt/2Nk6Ik4 via IFTTT

A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work. Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end.    read more from Breaking Muscle https://ift.tt/30fMLA5 via IFTTT

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull. The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off the floor wrong. Better still, learn to hinge and then deadlift, and you’ll open up a tremendous world of strength, power, and higher quality movement.    read more from Breaking Muscle https://ift.tt/2x8P3V7 via IFTTT

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull. The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off the floor wrong. Better still, learn to hinge and then deadlift, and you’ll open up a tremendous world of strength, power, and higher quality movement.    read more from Breaking Muscle https://ift.tt/2iYikwn via IFTTT

Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals. Getting back in shape is a specific challenge that requires specific mindsets . Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, I’m in a much more steady, sustainable rhythm with my workouts. But back then I wanted to try a bunch of different stuff, and one thing that meant was getting back in shape—and getting in different kinds of shape—relatively often.   read more from Breaking Muscle https://ift.tt/2FIyjXD via IFTTT

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.   No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training.   read more from Breaking Muscle https://ift.tt/2s68ei7 via IFTTT

Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals. Getting back in shape is a specific challenge that requires specific mindsets . Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, I’m in a much more steady, sustainable rhythm with my workouts. But back then I wanted to try a bunch of different stuff, and one thing that meant was getting back in shape—and getting in different kinds of shape—relatively often.   read more from Breaking Muscle https://ift.tt/2FFby7g via IFTTT

We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.   No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training.    read more from Breaking Muscle https://ift.tt/39QrAca via IFTTT

We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?   read more from Breaking Muscle https://ift.tt/2ZWwJLg via IFTTT

We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?   read more from Breaking Muscle https://ift.tt/2QOE9vY via IFTTT

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.   read more from Breaking Muscle https://ift.tt/39AJuzk via IFTTT

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts. There are thousands of ways to resistance train . Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits.   read more from Breaking Muscle https://ift.tt/35hi26r via IFTTT

Maybe this year it is time for a different approach if you have been unsuccessful in the past. I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit . Like you, I have seen it every year for a long time. In fact, 2020 marks my 22nd year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the year and start of another is a great time for reflection, introspection and time to plan for a better future, but I also believe any time is a great time for doing self-reflection and the like. It doesn’t have to be at the beginning of the year. read more from Breaking Muscle https://ift.tt/2CAGmpI via IFTTT

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.   read more from Breaking Muscle https://ift.tt/37qdmfW via IFTTT

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts. There are thousands of ways to resistance train . Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits.   read more from Breaking Muscle https://ift.tt/2ueql6n via IFTTT

Maybe this year it is time for a different approach if you have been unsuccessful in the past. I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit . Like you, I have seen it every year for a long time. In fact, 2020 marks my 22nd year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the year and start of another is a great time for reflection, introspection and time to plan for a better future, but I also believe any time is a great time for doing self-reflection and the like. It doesn’t have to be at the beginning of the year. read more from Breaking Muscle https://ift.tt/2qpXwBD via IFTTT

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.   read more from Breaking Muscle https://ift.tt/2QAGhHz via IFTTT

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.   read more from Breaking Muscle https://ift.tt/36hJ7aZ via IFTTT