Fat Mom Blogging Secrets

Don’t skip the gym and don’t fix what isn't broken. As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and of those errors program overhaul is one of them.   read more from Breaking Muscle https://ift.tt/39gUKRf via IFTTT

Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up. Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of a partner making the trek with them. If some person does hike up some monstrous mountain alone, they probably have done it many times before with others. They first relied on the help of a guide and the aid of a band of people taking on the task with them before they could do it by themselves .   read more from Breaking Muscle https://ift.tt/32rqKzt via IFTTT

Don’t skip the gym and don’t fix what isn't broken. As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and of those errors program overhaul is one of them.   read more from Breaking Muscle https://ift.tt/2TkFJqB via IFTTT

Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up. Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of a partner making the trek with them. If some person does hike up some monstrous mountain alone, they probably have done it many times before with others. They first relied on the help of a guide and the aid of a band of people taking on the task with them before they could do it by themselves .   read more from Breaking Muscle https://ift.tt/2v6Tv8p via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/37Y9xhT via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/3cdjNXc via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/2TeeZbr via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/2TmCnUf via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/3bWzYIh via IFTTT

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.   read more from Breaking Muscle https://ift.tt/3c4E6pp via IFTTT

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong. The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most prone to injury, there’s a healthy competition between the shoulder and the knee for the top spot .   read more from Breaking Muscle https://ift.tt/37Ixw4J via IFTTT

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong. The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most prone to injury, there’s a healthy competition between the shoulder and the knee for the top spot .   read more from Breaking Muscle https://ift.tt/2SzuLye via IFTTT

All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.   read more from Breaking Muscle https://ift.tt/38rFJvg via IFTTT

All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.   read more from Breaking Muscle https://ift.tt/2SMGdFB via IFTTT

Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that? So many of our behaviors are the default of a faulty environmental set-up . An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable . You still have to show up and execute.   read more from Breaking Muscle https://ift.tt/38tD8AU via IFTTT

Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that? So many of our behaviors are the default of a faulty environmental set-up . An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable . You still have to show up and execute.   read more from Breaking Muscle https://ift.tt/2vvOoOQ via IFTTT

Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout .   read more from Breaking Muscle https://ift.tt/37lGu7Z via IFTTT

Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout .   read more from Breaking Muscle https://ift.tt/39x7brQ via IFTTT

Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance. Getting strong is pretty simple: move big weight in the classic compound lifts —the deadlift, back squat, bench press, and overhead military press . If you can put up big numbers in those lifts, congratulations, you’re strong.   read more from Breaking Muscle https://ift.tt/2HdJbh6 via IFTTT

Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance. Getting strong is pretty simple: move big weight in the classic compound lifts —the deadlift, back squat, bench press, and overhead military press . If you can put up big numbers in those lifts, congratulations, you’re strong.   read more from Breaking Muscle https://ift.tt/2UMhSlZ via IFTTT

A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.   read more from Breaking Muscle https://ift.tt/2OIFJPJ via IFTTT

A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.   read more from Breaking Muscle https://ift.tt/38eRi8V via IFTTT

You deserve the chance to dominate work, rest, and play every day, in every way. Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a week for two hours at a time. You felt invincible.   Then, you matured and life changed.   Today, you tackle high-level work projects . You have family functions to attend. The days of training six days a week for two hours each session are long gone. Now, you’re lucky if you lift two days a week for an hour.   read more from Breaking Muscle https://ift.tt/371sS1d via IFTTT

You deserve the chance to dominate work, rest, and play every day, in every way. Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a week for two hours at a time. You felt invincible.   Then, you matured and life changed.   Today, you tackle high-level work projects . You have family functions to attend. The days of training six days a week for two hours each session are long gone. Now, you’re lucky if you lift two days a week for an hour.   read more from Breaking Muscle https://ift.tt/385qGaw via IFTTT

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training. Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever weight one can only do one rep of within a certain exercise. If you can do more than one rep of the particular exercise then its intensity is lower. Thus, the more reps one can do, the lower the intensity the weight will be.   read more from Breaking Muscle https://ift.tt/36UZ46D via IFTTT

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training. Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever weight one can only do one rep of within a certain exercise. If you can do more than one rep of the particular exercise then its intensity is lower. Thus, the more reps one can do, the lower the intensity the weight will be.   read more from Breaking Muscle https://ift.tt/394rI6y via IFTTT

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery? All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in your brain.   All movement, skill, thought, and everything that makes you, you is encompassed in this 3lb organ .   read more from Breaking Muscle https://ift.tt/2S2QOvO via IFTTT

Powerlifters should train like bodybuilders.   read more from Breaking Muscle https://ift.tt/2GJ6ZsM via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2PfFXR6 via IFTTT

When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day. I have a two-year-old son, a one-year-old baby girl, a beautiful wife who deserves my time, a book I’m finishing, a full-time job, and an online blog and lifestyle development business. In addition to these pursuits, I cook most of my meals at home and maintain a few self-development practices like gratitude, meditation , and reading. But the most important part of my routine is getting some exercise every day.   read more from Breaking Muscle https://ift.tt/36DUgCp via IFTTT