Fat Mom Blogging Secrets

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/3hK8Sqe via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/2YSbPh8 via IFTTT

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is banking on you doing that, and what's the sneaky bugger doing?   The first thing you can do to increase your mobility is to look at pain as a warning.   read more from Breaking Muscle https://ift.tt/3hDiq6j via IFTTT

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is banking on you doing that, and what's the sneaky bugger doing?   The first thing you can do to increase your mobility is to look at pain as a warning.   read more from Breaking Muscle https://ift.tt/2QwDX4A via IFTTT

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks.   read more from Breaking Muscle https://ift.tt/3jf8PD6 via IFTTT

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks.   read more from Breaking Muscle https://ift.tt/2Yzts4T via IFTTT

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.   read more from Breaking Muscle https://ift.tt/3hlWjBj via IFTTT

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.   read more from Breaking Muscle https://ift.tt/2Qh2wT8 via IFTTT

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass. The shoulder is the most mobile joint in the body , so it's not surprising that it's one of the most commonly jacked-up joints as well. Nearly everyone I have worked with has messed up their shoulder at one time or another (including me ). It's easy to do once you know how, thankfully, it's also relatively easy to fix.   read more from Breaking Muscle https://ift.tt/2Y6xBNv via IFTTT

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass. The shoulder is the most mobile joint in the body , so it's not surprising that it's one of the most commonly jacked-up joints as well.  Nearly everyone I have worked with has messed up their shoulder at one time or another (including me ). It's easy to do once you know how, thankfully, it's also relatively easy to fix.    read more from Breaking Muscle https://ift.tt/3g0PiED via IFTTT

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite. When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger picture. Their passion for the sport drives their response. They would never look at anything else to feed their need to train and compete .    read more from Breaking Muscle https://ift.tt/30X3fyV via IFTTT

Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite. When I have asked this question of others, the typical response that I receive is always a resounding yes with little thought to a bigger picture. Their passion for the sport drives their response. They would never look at anything else to feed their need to train and compete .    read more from Breaking Muscle https://ift.tt/2Y4tK3P via IFTTT

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.   Mario Tomic has a successfully leveraged his natural curiosity and discipline into a successful career as a coach to entrepreneurs and everymen to help get fit and master their development. In today's episode, we discuss the key habits he has developed to allow him to transition through his career so smoothly.   read more from Breaking Muscle https://ift.tt/3kzpjr8 via IFTTT

Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.   read more from Breaking Muscle https://ift.tt/3amIRue via IFTTT

Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier.   read more from Breaking Muscle https://ift.tt/2XGdyoT via IFTTT

Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier.   read more from Breaking Muscle https://ift.tt/3fPLzK1 via IFTTT

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift. What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles?   read more from Breaking Muscle https://ift.tt/3a5rWfx via IFTTT

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift. What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles?   read more from Breaking Muscle https://ift.tt/3ifSw8J via IFTTT

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.   Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in a strength and physique world.   read more from Breaking Muscle https://ift.tt/2Xm4RAe via IFTTT

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.   Paul Carter of  Lift Run Bang  specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in a strength and physique world. read more from Breaking Muscle https://ift.tt/2Xjs3Pt via IFTTT