Fat Mom Blogging Secrets

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece. With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it appears to look unsafe because we see the end product from the best athletes, but calisthenics is for all levels.   There are various forms of calisthenics/bodyweight training that you can do, based on your goals .   read more from Breaking Muscle https://ift.tt/3o9jYaZ via IFTTT

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece. With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it appears to look unsafe because we see the end product from the best athletes, but calisthenics is for all levels.   There are various forms of calisthenics/bodyweight training that you can do, based on your goals .   read more from Breaking Muscle https://ift.tt/3qfUeeU via IFTTT

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.     Our guest is Andrew Coates . Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. read more from Breaking Muscle https://ift.tt/39rx4MW via IFTTT

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.     Our guest is Andrew Coates . Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. read more from Breaking Muscle https://ift.tt/3fMh1u7 via IFTTT

Tom Purvis is the guy the experts go to for advice.   read more from Breaking Muscle https://ift.tt/3m0TKab via IFTTT

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats. If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells .   We can use bodyweight exercises and something simple, like a medicine ball , for a great workout. read more from Breaking Muscle https://ift.tt/39aeN6u via IFTTT

Tom Purvis is the guy the experts go to for advice.   read more from Breaking Muscle https://ift.tt/33bxhQe via IFTTT

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats. If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells .   read more from Breaking Muscle https://ift.tt/2J2kcBV via IFTTT

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride. “Maximise the recruitment of high-threshold muscle fibers , increase strength, muscle, and volume using this advanced training tactic.”   read more from Breaking Muscle https://ift.tt/2IGsrDA via IFTTT

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride. “Maximise the recruitment of high-threshold muscle fibers , increase strength, muscle, and volume using this advanced training tactic.”   read more from Breaking Muscle https://ift.tt/390MrM7 via IFTTT

t Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient.   read more from Breaking Muscle https://ift.tt/32FWhyL via IFTTT

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor   The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers:   Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?   Or:   read more from Breaking Muscle https://ift.tt/32F6uLY via IFTTT

t Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient.   read more from Breaking Muscle https://ift.tt/35rvgB7 via IFTTT

Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor   The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers:   Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?   Or:   read more from Breaking Muscle https://ift.tt/2K3uEJB via IFTTT

Being obese is the new normal. November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by the wording, but the facts don't change, fat is the new normal according to data from the Centers for Diesease Control and Prevention .   read more from Breaking Muscle https://ift.tt/2IsPpgM via IFTTT

Being obese is the new normal. November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by the wording, but the facts don't change, fat is the new normal according to data from the Centers for Diesease Control and Prevention . However, beyond the obvious health issues, the cost of obesity threatens individuals and organizations as it weighs down the healthcare system. read more from Breaking Muscle https://ift.tt/2JN1XAo via IFTTT