Fat Mom Blogging Secrets

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.   The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen .   read more from Breaking Muscle https://ift.tt/3avaPWA via IFTTT

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.     The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports –  Odd Haugen .    read more from Breaking Muscle https://ift.tt/2J7ekHz via IFTTT

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training   In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.   I identify the three key phases of training, P.B.S. for short :   read more from Breaking Muscle https://ift.tt/37n0WIG via IFTTT

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training   read more from Breaking Muscle https://ift.tt/34xb4wT via IFTTT

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship. A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption.   When it comes to high-rep hypertrophy and endurance training , the body will ultimately discontinue work due to your intolerance to bear the high level of hydrogen accumulation or the accumulation of lactic acid .   read more from Breaking Muscle https://ift.tt/3nhW1hD via IFTTT

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship. A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption.    read more from Breaking Muscle https://ift.tt/3oWwP0R via IFTTT

When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them. Have you ever said any of the following about your bench press ?   “I almost had it, I just mis-grooved the lift.” “I always get pinned at the bottom of my bench.” “I can touch and go this weight, but when I pause my bench, I’m so much weaker.” read more from Breaking Muscle https://ift.tt/3gu3fwG via IFTTT

When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them. Have you ever said any of the following about your bench press ?   “I almost had it, I just mis-grooved the lift.” “I always get pinned at the bottom of my bench.” “I can touch and go this weight, but when I pause my bench, I’m so much weaker.” read more from Breaking Muscle https://ift.tt/2LkCuiH via IFTTT

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.   In this episode, I’m joined by Ray “Cash” Care . Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness.   read more from Breaking Muscle https://ift.tt/3lSJaRy via IFTTT

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.   In this episode, I’m joined by Ray “Cash” Care . Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness.   read more from Breaking Muscle https://ift.tt/36SnPmW via IFTTT

Mark Coles teaches us lessons from lifting that transfer to business and beyond.   read more from Breaking Muscle https://ift.tt/39JZTEu via IFTTT

Mark Coles teaches us lessons from lifting that transfer to business and beyond.   read more from Breaking Muscle https://ift.tt/33JvSAx via IFTTT

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead. I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated?   Because they could be getting much better scores if only they knew one key technique .     read more from Breaking Muscle https://ift.tt/2JxFJ5n via IFTTT

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead. I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated?   Because they could be getting much better scores if only they knew one key technique .     read more from Breaking Muscle https://ift.tt/2Vpnu4V via IFTTT

This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.   read more from Breaking Muscle https://ift.tt/3o9lg5K via IFTTT

This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.   read more from Breaking Muscle https://ift.tt/3mxr9JC via IFTTT