Fat Mom Blogging Secrets

The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies. This article is the fourth and final installment in the exercise recovery series.   read more from Breaking Muscle https://ift.tt/3qTvMjC via IFTTT

The fourth part in our exercise recovery series will help you elicit that last bit of recovery capacity with active and passive strategies. This article is the fourth and final installment in the exercise recovery series.   read more from Breaking Muscle https://ift.tt/2ZPQzsh via IFTTT

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal. In part one  of this series,   Train Hard, Recover Harder , I explained that stress is a double-edged sword. To make adaptations, you need to impose stress, but too much stress will interfere with your recovery.   read more from Breaking Muscle https://ift.tt/37LYlrz via IFTTT

In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal. In part one  of this series,   Train Hard, Recover Harder , I explained that stress is a double-edged sword. To make adaptations, you need to impose stress, but too much stress will interfere with your recovery.   read more from Breaking Muscle https://ift.tt/3qQflVe via IFTTT

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What if I told you that by improving your training program, you could dramatically improve your recovery and your results?   In part one of this series Train Hard, Recover Harder , I explained that training was one of many stressors that your body has to deal with and that stress management is the key strategy to increasing your capacity to train hard and recover harder.   read more from Breaking Muscle https://ift.tt/3aLYeyd via IFTTT

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What if I told you that by improving your training program, you could dramatically improve your recovery and your results?   In part one of this series Train Hard, Recover Harder , I explained that training was one of many stressors that your body has to deal with and that stress management is the key strategy to increasing your capacity to train hard and recover harder.   read more from Breaking Muscle https://ift.tt/2P7KrJV via IFTTT

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it. Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.   read more from Breaking Muscle https://ift.tt/3pLMqjH via IFTTT

Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better. The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft tissue.   read more from Breaking Muscle https://ift.tt/3aEVti6 via IFTTT

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it. Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.   read more from Breaking Muscle https://ift.tt/2MezDbL via IFTTT

Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better. The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato bursts of gentle hammering to get into your soft tissue. Does it help recovery? I couldn't say objectively, but it does feel good and it is relaxing. And that may be all it needs to be. read more from Breaking Muscle https://ift.tt/3santA6 via IFTTT

Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach. When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients . Its lesser discussed counterpart,  micronutrients , are the topic for today.   read more from Breaking Muscle https://ift.tt/37npQY7 via IFTTT

Micronutrients are necessary for your body to perform optimally, avoid adverse side effects, and keep your fitness goals in reach. When it comes to talking about food and dieting in fitness circles, one of the terms you keep hearing over and over is macronutrients . Its lesser discussed counterpart,  micronutrients , are the topic for today.   read more from Breaking Muscle https://ift.tt/3psZE4B via IFTTT

Joe doesn’t offer short-cuts or hacks, but his advice is full of genuine advice that could help you develop the business and lifestyle you want   In this episode, Joe Bennett, AKA the Hypertrophy Coach , is joining me. Joe has developed a thriving fitness business focused on his passion for muscle building and working with people he loves coaching.   During the show, Joe maps out his journey from young meathead to expert status .   read more from Breaking Muscle https://ift.tt/3qsH4Ls via IFTTT

Joe doesn’t offer short-cuts or hacks, but his advice is full of genuine advice that could help you develop the business and lifestyle you want   read more from Breaking Muscle https://ift.tt/3bcggIT via IFTTT

After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back. When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not going to get on my high horse and go through some Pinterest list of virtuous bullet points on how personal growth starts here and how courage is found in these moments , blah blah blah.   My reason for writing this is because I have been wrong a lot.   read more from Breaking Muscle https://ift.tt/3cZRzC2 via IFTTT

After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back. When strung together, we should say these three words with our tail between our legs and a strong shimmy to our confidence. I’m not going to get on my high horse and go through some Pinterest list of virtuous bullet points on how personal growth starts here and how courage is found in these moments , blah blah blah.   My reason for writing this is because I have been wrong a lot.   read more from Breaking Muscle https://ift.tt/3b0ZY5q via IFTTT

This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements. Electromyography ( EMG ) is a scientific method of testing muscle activity. It is well regarded, some say, in the non-scientific community because of the simplicity of a stronger reading means stronger muscles. However, it is neither popular or as well-studied as it could be so, the question remains as to its effectiveness.   Considering EMG is not a popular choice, the following questions may come to mind :   read more from Breaking Muscle https://ift.tt/3jzd2D8 via IFTTT

This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements. Electromyography ( EMG ) is a scientific method of testing muscle activity. It is well regarded, some say, in the non-scientific community because of the simplicity of a stronger reading means stronger muscles. However, it is neither popular or as well-studied as it could be so, the question remains as to its effectiveness.   read more from Breaking Muscle https://ift.tt/2OsfnEn via IFTTT

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown. Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to practice the art as regularly as you would like because you start to lose muscle memory, rhythm, and accuracy.   That being the case, I had to find another sport that instilled the same discipline while putting myself outside of my comfort zone .   read more from Breaking Muscle https://ift.tt/2O8LxV8 via IFTTT

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown. Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to practice the art as regularly as you would like because you start to lose muscle memory, rhythm, and accuracy.   read more from Breaking Muscle https://ift.tt/39X5bMk via IFTTT

If you're into a keto diet, this might be the snacking hack you were looking for. Is it a good time to start a keto diet routine? Fat Snax may help.   If the spread of covid-19 has motivated you to pay extra attention to your health, the keto diet is something you might want to research .   read more from Breaking Muscle https://ift.tt/3axgBW4 via IFTTT

If you're into a keto diet, this might be the snacking hack you were looking for. Is it a good time to start a  keto diet routine? Fat Snax may help.   If the spread of covid-19 has motivated you to pay extra attention to your health, the keto diet is something you might want to research .    read more from Breaking Muscle https://ift.tt/3rmx5HB via IFTTT

Coach Mike Tromello talks about how to look and perform like an elite athlete.   In this episode, I am joined by Mike Tromello of Precision CrossFit . Mike was an accomplished athlete and is now a top coach.   He’s coached multiple CrossFit games, athletes, and medal-winning weightlifters .   read more from Breaking Muscle https://ift.tt/3rlxoCk via IFTTT

Coach Mike Tromello talks about how to look and perform like an elite athlete.   In this episode, I am joined by Mike Tromello of Precision CrossFit . Mike was an accomplished athlete and is now a top coach. read more from Breaking Muscle https://ift.tt/2YF3Ymy via IFTTT

Seaweed may be a vegan, gluten-free superfood, but it also tastes great. If you are vegan, or just looking for healthy, nutritious snacks, you might want to try GimMe Organics' Premium Roasted Seaweed.The first thing that stood out to me was the variety of flavors. The sesame and olive oil-flavored seaweed snacks are mild, but the wasabi seaweed will give you a good kick and clear your sinuses .   That is after you finish a 0.35 oz pack all by yourself. But it isn’t just the slight saltiness or spiciness that makes the experience; it's also the texture.   read more from Breaking Muscle https://ift.tt/2MRyV4k via IFTTT

Seaweed may be a vegan, gluten-free superfood, but it also tastes great. If you are vegan, or just looking for healthy, nutritious snacks, you might want to try GimMe Organics' Premium Roasted Seaweed.The first thing that stood out to me was the variety of flavors. The sesame and olive oil-flavored seaweed snacks are mild, but the wasabi seaweed will give you a good kick and clear your sinuses .   That is after you finish a 0.35 oz pack all by yourself. But it isn’t just the slight saltiness or spiciness that makes the experience; it's also the texture.   read more from Breaking Muscle https://ift.tt/2YE3cGb via IFTTT

Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity. There’s a reason functional bodybuilding  (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a more, let’s call it, practical way to train, one that gets you moving better—moving more functionally. This goes a long way in improving health and fitness long-term.   read more from Breaking Muscle https://ift.tt/3pHmkz9 via IFTTT

Bring bodybuilding principles to functional resistance training by focusing on quality of movement rather than intensity. There’s a reason functional bodybuilding has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a more, let’s call it, practical way to train, one that gets you moving better—moving more functionally. This goes a long way in improving health and fitness long-term. read more from Breaking Muscle https://ift.tt/3oFZI0F via IFTTT