Fat Mom Blogging Secrets

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you. Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from month to month to keep making optimal progress.   This deficiency is particularly true for those whose primary goal is muscle gain . While there are quite a few multi-phase templates available for strength and power athletes, there are almost zero coherent long-term muscle-building plans available.   read more from Breaking Muscle https://ift.tt/32ZjYlf via IFTTT

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you. Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from month to month to keep making optimal progress.   This deficiency is particularly true for those whose primary goal is muscle gain . While there are quite a few multi-phase templates available for strength and power athletes, there are almost zero coherent long-term muscle-building plans available.   read more from Breaking Muscle https://ift.tt/3u28nhm via IFTTT

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program. When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to build strength slowly over time.   But, for some reason, when it comes to metabolic conditioning , fitness becomes a free-flowing ocean of random, high-intensity efforts, filled with varied, whatever modalities are en vogue that week:   read more from Breaking Muscle https://ift.tt/3dR532U via IFTTT

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program. When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to build strength slowly over time.   But, for some reason, when it comes to metabolic conditioning , fitness becomes a free-flowing ocean of random, high-intensity efforts, filled with varied, whatever modalities are en vogue that week:   read more from Breaking Muscle https://ift.tt/32RengQ via IFTTT

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back? It was the year of the at-home workout —Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage . Over and over, I’ve heard people raving about how much they love their home workout routine and predicting the death of traditional gyms. Why would anyone go back?   read more from Breaking Muscle https://ift.tt/3gyPLl3 via IFTTT

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back? It was the year of the at-home workout —Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage . Over and over, I’ve heard people raving about how much they love their home workout routine and predicting the death of traditional gyms. Why would anyone go back?    read more from Breaking Muscle https://ift.tt/3ncGUHg via IFTTT

There is a growing body of research on sleep extension and the potential implications on athletic performance. Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.   read more from Breaking Muscle https://ift.tt/2Qn0owD via IFTTT

There is a growing body of research on sleep extension and the potential implications on athletic performance. Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.   read more from Breaking Muscle https://ift.tt/32zRIWn via IFTTT

Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open. For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of improving upon your efforts next year.   Have you spent much time thinking about the method you’re going to employ to maximize your performance in, give or take, 320 days from now ?   read more from Breaking Muscle https://ift.tt/2Q7fN4p via IFTTT

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.   In this episode, I explain exactly how I think you should eat to build the most muscle possible.   Most people train their asses off but build very little muscle. This result is because they are fighting only half the battle. read more from Breaking Muscle https://ift.tt/3dwjtpc via IFTTT

Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open. For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of improving upon your efforts next year.   Have you spent much time thinking about the method you’re going to employ to maximize your performance in, give or take, 320 days from now ?   read more from Breaking Muscle https://ift.tt/2RLzn6C via IFTTT

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.   In this episode, I explain exactly how I think you should eat to build the most muscle possible.   Most people train their asses off but build very little muscle. This result is because they are fighting only half the battle.   read more from Breaking Muscle https://ift.tt/3x7oCvt via IFTTT

You just might be able to talk yourself into being fitter and having more endurance. read more from Breaking Muscle https://ift.tt/3dguzOY via IFTTT

You just might be able to talk yourself into being fitter and having more endurance. read more from Breaking Muscle https://ift.tt/3uPIQbi via IFTTT

How to be an athlete forever.   read more from Breaking Muscle https://ift.tt/3mzGk6a via IFTTT

How to be an athlete forever.   read more from Breaking Muscle https://ift.tt/3t5EFYe via IFTTT

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the app on the smartphone. Thankfully, I can confidently say that SAGA fitness has done an excellent job designing its smart Blood Flow Restriction ( BFR ) cuffs.   read more from Breaking Muscle https://ift.tt/3t03Xab via IFTTT

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the app on the smartphone. Thankfully, I can confidently say that SAGA fitness has done an excellent job designing its smart Blood Flow Restriction ( BFR ) cuffs.   read more from Breaking Muscle https://ift.tt/31W9Ppg via IFTTT

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar fasciitis . The term itself is applied to inflammation and micro-tearing of the plantar fascia. Your plantar fascia is a thick band of tissue running along the arch of your foot, from your toes to your heel.   read more from Breaking Muscle https://ift.tt/3mAf6MN via IFTTT

Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.   When the weather is great, you want to show some skin . You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some time to do exercises that specifically target your arms to make them sleek, sexy, and sculpted so you are ready to hit the nightclubs, go on vacation with your besties, or look great in photos during an upcoming event. read more from Breaking Muscle https://ift.tt/3dJwt9T via IFTTT

Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.   When the weather is great, you want to show some skin . You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some time to do exercises that specifically target your arms to make them sleek, sexy, and sculpted so you are ready to hit the nightclubs, go on vacation with your besties, or look great in photos during an upcoming event.   read more from Breaking Muscle https://ift.tt/3mq7qwh via IFTTT

Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of plantar fasciitis . read more from Breaking Muscle https://ift.tt/3rQ1Vs1 via IFTTT

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly?   For CrossFit addicts , the most telling sign of their addiction is the shredded palms that come from endless bar work. Is it cool? If you bleed for your passion then, sure, it's probably cool if real blood is involved. Is a shredded hand some sort of sign that you are on the right path in your training?   read more from Breaking Muscle https://ift.tt/3uAvSOD via IFTTT

It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly?   read more from Breaking Muscle https://ift.tt/3ml4FfH via IFTTT