Fat Mom Blogging Secrets

A successful warm-up should improve your performance and help prevent pain and injuries. A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:   Prepare your body for performance Help prevent pain and injuries   Those are two compelling reasons to put some effort into constructing an effective warm-up routine for each of your workouts.   read more from Breaking Muscle https://ift.tt/3yCDW4b via IFTTT

A successful warm-up should improve your performance and help prevent pain and injuries. A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:   Prepare your body for performance Help prevent pain and injuries   read more from Breaking Muscle https://ift.tt/3oK4dsF via IFTTT

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience. Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can help you achieve those goals , and here I’ll address an important one: taking ownership of your exercise.   The feeling that you are in control of your choices and actions is known as autonomy .   read more from Breaking Muscle https://ift.tt/3yADkMq via IFTTT

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience. Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can help you achieve those goals , and here I’ll address an important one: taking ownership of your exercise.   The feeling that you are in control of your choices and actions is known as autonomy .   read more from Breaking Muscle https://ift.tt/3oxxMgR via IFTTT

Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.   read more from Breaking Muscle https://ift.tt/33SuATL via IFTTT

Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.   read more from Breaking Muscle https://ift.tt/3eXozLz via IFTTT

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power. When it comes to improving running performance, runners usually fall into one of two camps:   Those who just run more Those who prioritize strength training   I know because I spent years in the former category.   read more from Breaking Muscle https://ift.tt/3bAZ80y via IFTTT

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power. When it comes to improving running performance, runners usually fall into one of two camps:   Those who just run more Those who prioritize strength training   I know because I spent years in the former category.   read more from Breaking Muscle https://ift.tt/3tWlVu3 via IFTTT

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career. When I started training clients, I thought I knew it all, and I would strut around the gym floor like a peacock, willing to assert my superior gym knowledge . When in fact, looking back, I knew absolutely nothing.   This attitude hurt more than helped me, and this was the first of many mistakes I made at the beginning of my career .   read more from Breaking Muscle https://ift.tt/3oivKRy via IFTTT

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career. When I started training clients, I thought I knew it all, and I would strut around the gym floor like a peacock, willing to assert my superior gym knowledge. When in fact, looking back, I knew absolutely nothing.   This attitude hurt more than helped me, and this was the first of many mistakes I made at the beginning of my career .   read more from Breaking Muscle https://ift.tt/3uNcVZx via IFTTT

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance. The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry seem to have a lot more than most business-minded people. And it wasn’t really much fun to watch because, well, I don’t really need a personality dump from a trainer or coach, just training and coaching.   read more from Breaking Muscle https://ift.tt/3hjoELs via IFTTT

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance. The pandemic taught us one important lesson: everyone has an opinion and people in the fitness industry seem to have a lot more than most business-minded people. And it wasn’t really much fun to watch because, well, I don’t really need a personality dump from a trainer or coach, just training and coaching.   read more from Breaking Muscle https://ift.tt/3hmaM2T via IFTTT

If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.   Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:   What your redline is :   read more from Breaking Muscle https://ift.tt/2PUTX3K via IFTTT

If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.   Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:   What your redline is :   read more from Breaking Muscle https://ift.tt/3nWCapj via IFTTT

The seated dumbbell clean and press for stability, strength, and a strong back. Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit and revel in my epic triumph as I had dreamed. I was thrown right into the thick of it.   On day one, I was the head strength and conditioning coach for three teams .   read more from Breaking Muscle https://ift.tt/3vF9C6s via IFTTT

The seated dumbbell clean and press for stability, strength, and a strong back. Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit and revel in my epic triumph as I had dreamed. I was thrown right into the thick of it.   On day one, I was the head strength and conditioning coach for three teams .   read more from Breaking Muscle https://ift.tt/3eewjc3 via IFTTT