Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for the dumbbell pullover. Dumbbell Pullover How to Do the Dumbbell Pullover Dumbbell Pullover Mistakes to Avoid How to Progress the Dumbbell Pullover Benefits of the Dumbbell Pullover Muscles Worked by the Dumbbell Pullover How to Program the Dumbbell Pullover Dumbbell Pullover Variations Frequently Asked Questions Dumbbell Pullover Instructional Video Here’s Dr. Merrick Lincoln instructing the traditional form for the dumbbell pullover. Review the form and hear specific tips before practicing the movement on your own. Ho...
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