Fat Mom Blogging Secrets

What could be more important than mastering yourself so that you can become the person you want to be? My days are packed starting at 3:30am—that beautiful, silent time of day when the world is still and I think clearest. By 6 am, I’m wrapping up my writing and commencing the daily schedule. I love the order, efficiency, and freedom I get from having a plan . Chaos and deviation are near certain, but the plan orients my vision so I am always able to adjust best. The day ends and I’m able to boot down knowing I have my objectives ready for the next day. I go home and am free to do as I like. read more from Breaking Muscle http://bit.ly/2SnJT2k via IFTTT

This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Soothing soups are a staple during the winter months because of their warm comforting qualities . This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Bone broth is used as the liquid base for an added boost of amino acids, collagen, and minerals to enhance your immune system during cold and flu season.   read more from Breaking Muscle http://bit.ly/2GhT2n0 via IFTTT

What could be more important than mastering yourself so that you can become the person you want to be? My days are packed starting at 3:30am—that beautiful, silent time of day when the world is still and I think clearest. By 6 am, I’m wrapping up my writing and commencing the daily schedule. I love the order, efficiency, and freedom I get from having a plan . Chaos and deviation are near certain, but the plan orients my vision so I am always able to adjust best. The day ends and I’m able to boot down knowing I have my objectives ready for the next day. I go home and am free to do as I like. read more from Breaking Muscle http://bit.ly/2WyQDdc via IFTTT

This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Soothing soups are a staple during the winter months because of their warm comforting qualities . This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Bone broth is used as the liquid base for an added boost of amino acids, collagen, and minerals to enhance your immune system during cold and flu season.   read more from Breaking Muscle http://bit.ly/2MKpFut via IFTTT

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2t4qfKR via IFTTT

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more from Breaking Muscle http://bit.ly/2BaCo5c via IFTTT

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share. Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after a three month program of about three sessions per week Jovanni hit a personal record of 143.2kg (about 315lbs) on his back squat, 61.4 kg (135lbs) on his overhead press, and 111.4 kg (245lbs) on his deadlift. Enthused by his progress, he expressed his desire compete in USA Weightlifting. In a bustling gym, I gave him a hug and lifted him off his feet. He’d been battling high blood pressure and type II diabetes before meeting me. read more from Breaking Muscle http://bit.ly/2RVgMnD via IFTTT