Fat Mom Blogging Secrets

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal .   read more from Breaking Muscle https://ift.tt/2Zg2bEi via IFTTT

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal .   read more from Breaking Muscle https://ift.tt/31u5quy via IFTTT

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.   One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they don't get to open but bars do because, health.   No one should take medical advice from some who isn't a medical professional or assume that the guy who just got you to deadlift your bodyweight is a health expert.   read more from Breaking Muscle https://ift.tt/2NE874E via IFTTT

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers. read more from Breaking Muscle https://ift.tt/2Vra74G via IFTTT

The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat .   read more from Breaking Muscle https://ift.tt/37L0C5b via IFTTT

The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat .   read more from Breaking Muscle https://ift.tt/3dezwEA via IFTTT

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you. There is nothing more certain in life than the certainty of death. It's the great equalizer of the world, and it is blind - no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death . It behooves anyone who wishes to improve themself to be mindful of death and one's mortality.   read more from Breaking Muscle https://ift.tt/2V0eEea via IFTTT