Fat Mom Blogging Secrets

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/3hK8Sqe via IFTTT

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best. Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training .  The heaviest load one can lift at a given weight correlates with maximal strength , while anything one can do above 20 times or more clearly signifies muscular endurance .    read more from Breaking Muscle https://ift.tt/2YSbPh8 via IFTTT

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is banking on you doing that, and what's the sneaky bugger doing?   The first thing you can do to increase your mobility is to look at pain as a warning.   read more from Breaking Muscle https://ift.tt/3hDiq6j via IFTTT

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it. I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is banking on you doing that, and what's the sneaky bugger doing?   The first thing you can do to increase your mobility is to look at pain as a warning.   read more from Breaking Muscle https://ift.tt/2QwDX4A via IFTTT

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks.   read more from Breaking Muscle https://ift.tt/3jf8PD6 via IFTTT

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options. There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks.   read more from Breaking Muscle https://ift.tt/2Yzts4T via IFTTT

Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.   read more from Breaking Muscle https://ift.tt/3hlWjBj via IFTTT