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Sumer Johnson and Andrew Clayton are the respective strongwoman and strongman champions of the 2023 Clash on the Coast . The contest took place on Mar. 24-26, 2023, in Hilton Head, SC. The strongwoman division featured was U82KG. The strongman division featured was U105KG. Both portions of the strength contest included twelve athletes. Johnson claimed her victory by four points over runner-up Jodi Kennedy. Jessica Mitchell rounded out the Woman’s podium in third. On the Men’s side, Clayton won by a slim half-point over Dan Hughes, while Matt McKeegan came in third place. More from Breaking Muscle: How to Start Training if You’re Over 40 Split Squat vs. Lunge: Upgrade Your Single-Leg Training Fifteen events over three days (five per day) comprised the 2023 Clash on the Coast. They are as follows, in order: Day One Events Press Medley Frame  Deadlift Keg Toss Tire Flip & Chain Drag Arm-Over-Arm Truck Pull Day Two Events Cyr Dumbbell Clean & Press ...

An unmitigated powerhouse, Sherine Marcelle entered 2023 with big plans and a roadmap to fulfill them . The superstar powerlifter seems to have fulfilled her mission. On Mar 25, 2023, during the World Raw Powerlifting Federation (WRPF) Femme Fatale III, Marcelle (90KG) captured a monstrous 262.3-kilogram (579-pound) raw back squat while wearing a lifting belt and knee sleeves. According to Open Powerlifting , the mark is an all-time World Record in the 90-kilogram weight class . It surpasses Samantha Rice, who squatted 257.5 kilograms (567.7 pounds) at the 2022 United States Powerlifting Association (USPA) Pro Raw Championships . View this post on Instagram A post shared by Bad Gyal Sherine (@sincerelysherine) More from Breaking Muscle: 6 Deadlift Benefits Everyone Should Know About 7 Tips to Perfect Your Deadlift Form Marcelle’s record milestone might be even more noteworthy, considering a potentially disastrous mistake...

There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked , and brag about your massive deadlift PRs (if that’s something you’re in to). Credit: Drazen Zigic / Shutterstock However, if done improperly, the deadlift can lead to frustration or even injury. Neither of those results are good for your long-term performance, let alone your spinal health, so it’s time to go over the key components of proper deadlift form . Here’s what to do and when to do it for a stronger, safer deadlift. Perfect Your Deadlift Form Setup Tips Performance Tips How to Do the Deadlift Deadlift Setup Tips A strong and efficient deadlift begins before the weight even leaves the ground. Here’s how to make the most from each individual repetition. Take Time to Set Your Stance The first step in perfecting your deadlift form is to...

It had been a while since anyone in the powerlifting community has seen Danny Grigsby step onto a sanctioned lifting platform. In his first competitive appearance since July 2022, the deadlifting dynamo “pulled” his way back into the immediate purview. On Mar. 25, 2023, at the World Raw Powerlifting Federation (WRPF) Metroflex Battle for the Yard 8 , Grigsby (110KG) captured a 467.5-kilogram (1,030.6-pound) raw deadlift while wearing just a lifting belt . Grigsby utilized a sumo stance and a hook grip. The athlete’s pull is an all-time raw World Record in the 110-kilogram weight class . It surpasses Grigsby’s peer, Jamal Browner , by 12.4 kilograms (27.5 pounds). Browner achieved the past record milestone of 455 kilograms (1,003.1 pounds) at the 2022 United States Powerlifting Association (USPA) Pro Raw Championships . View this post on Instagram A post shared by Danny Grigsby (@dan_grigs) More from Breaking Muscle: 6 Deadli...

At times, Joe Sullivan seemingly expands what should be possible for anyone on the mortal plane. He resembles more of a powerlifting powerhouse than a mere human being with ridiculous strength . The powerlifting dynamo once again showed why in his latest competitive appearance. On Mar. 25, 2023, during the World Raw Powerlifting Federation (WRPF) Metroflex Battle for the Yard 8, Sullivan scored a 386-kilogram (850.9-pound) raw back squat while wearing a lifting belt , knee sleeves, and wrist wraps. For Sullivan, who competed in the 100-kilogram weight class, the mark is an all-time World Record in his weight class. According to Open Powerlifting , Sullivan’s successful lift surpassed his own previous record milestone of 384.9 kilograms (848.7 pounds) from the 2022 United States Powerlifting Association (USPA) Pro Raw Championships. View this post on Instagram A post shared by Joe Sullivan (@joesullivan_aod) More from Breaking ...