Fat Mom Blogging Secrets

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life? So, you’re looking to transform your physique. You’ve been Googling personal trainers in your local area as well as body transformation photos and success stories . Your motivation is high, you had your last big feed on a Sunday night so you’re ready to rock as of Monday. Life is peachy despite sacrificing your social life, favorite food and treats, and being constantly hungry—unless your transformation is to bulk up. Bulking up is even better! You get to eat loads, but wait, no pizza? Pounds of rice and vegetables? Unholy amounts of fish? read more from Breaking Muscle https://ift.tt/2N626io via IFTTT

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life? So, you’re looking to transform your physique. You’ve been Googling personal trainers in your local area as well as body transformation photos and success stories . Your motivation is high, you had your last big feed on a Sunday night so you’re ready to rock as of Monday. Life is peachy despite sacrificing your social life, favorite food and treats, and being constantly hungry—unless your transformation is to bulk up. Bulking up is even better! You get to eat loads, but wait, no pizza? Pounds of rice and vegetables? Unholy amounts of fish? read more from Breaking Muscle https://ift.tt/2PU1UBC via IFTTT

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell. Be a Lenny Skutnik .   On January 26, 1982, Lenny Skutnik sat in the Presidential Gallery, next to the First Lady during the Inaugural Address, receiving a standing ovation.   Who was Lenny Skutnik? Washington National Airport: Two weeks earlier.   read more from Breaking Muscle https://ift.tt/2C1WjWX via IFTTT

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell. Be a Lenny Skutnik .   On January 26, 1982, Lenny Skutnik sat in the Presidential Gallery, next to the First Lady during the Inaugural Address, receiving a standing ovation.   Who was Lenny Skutnik? Washington National Airport: Two weeks earlier.   read more from Breaking Muscle https://ift.tt/2onh5GP via IFTTT

If you are confused about where to start, choose health. Photographer: Bev Childress of Fort Worth, Texas   Time is such a wonderful gift. In the spirit of saving time, I’ll be brief. There are 1,440 minutes in a day. You should sleep roughly 480 of those minutes. That leaves 960 waking minutes.   read more from Breaking Muscle https://ift.tt/2POLABP via IFTTT

If you are confused about where to start, choose health. Photographer: Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2okmtKH via IFTTT

Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition. One thing we know about the new CrossFit Games restructuring is that we know very little. read more from Breaking Muscle https://ift.tt/2BVmZZk via IFTTT

Avoid the common misconception of applying universal diet plans to individualized nutrition.   read more from Breaking Muscle https://ift.tt/2Pezy3I via IFTTT

Avoid the common misconception of applying universal diet plans to individualized nutrition.   read more from Breaking Muscle https://ift.tt/2NtCRDQ via IFTTT

Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition. One thing we know about the new CrossFit Games restructuring is that we know very little. read more from Breaking Muscle https://ift.tt/2PMPUlp via IFTTT

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.   read more from Breaking Muscle https://ift.tt/2obdrzH via IFTTT

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.   read more from Breaking Muscle https://ift.tt/2NlTBg8 via IFTTT

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.   read more from Breaking Muscle https://ift.tt/2wipjEv via IFTTT

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.   read more from Breaking Muscle https://ift.tt/2BR4yVy via IFTTT

CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both? Although I think there is definite credibility in the article, How Greg Glassman is Reshaping the CrossFit Games by Justin Lofranco, I reserve judgment because there are too many unknowns. Essentially, according to this article, Glassman is signaling his intent to get rid of the Regionals and Invitationals for the CrossFit Games.   read more from Breaking Muscle https://ift.tt/2o8AmMb via IFTTT

Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.   read more from Breaking Muscle https://ift.tt/2BF31C7 via IFTTT

Youth athletes have plenty of time to load up the bar; don’t set them up for future failure by loading an improper movement pattern.   “But I can lift way more than this, coach!” I have heard this phrase more times than I can count while coaching 8-14-year-olds in small and large group settings. Every single youth athlete, at some point, gets it in their head that the coach is trying to hold them back and doesn’t realize that they possess superhuman strength.   read more from Breaking Muscle https://ift.tt/2MwV2vV via IFTTT

It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.   It is said that "Necessity is the mother of invention." I'm unclear about the conditions that necessitated the invention of baseball, but I'm grateful for it, nonetheless. Not everyone enjoys the game; it's more conducive for a snooze than a foaming fan frenzy; there's even an inning dedicated to stretching.   read more from Breaking Muscle https://ift.tt/2Pw0M6G via IFTTT

Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.   read more from Breaking Muscle https://ift.tt/2MJdh0d via IFTTT

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone. A mother is described in Webster’s Dictionary as a “woman in relation to a child or children.”   I have to say I was surprised by this definition because when I think of a mother, I immediately think of someone described as a caretaker – someone who is loving, passionate, and strong.   read more from Breaking Muscle https://ift.tt/2MP2mm0 via IFTTT

We use our shoulders almost non-stop, so is it any wonder they often get hurt?   read more from Breaking Muscle https://ift.tt/2ORQnRE via IFTTT

If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.   read more from Breaking Muscle https://ift.tt/2vXt9Ti via IFTTT

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.   read more from Breaking Muscle https://ift.tt/2Pok9yE via IFTTT

Consider making your goals process-based as opposed to results-based.   read more from Breaking Muscle https://ift.tt/2L9bn45 via IFTTT