Mothers Supporting Mothers Builds a Positive Gym Experience

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

A mother is described in Webster’s Dictionary as a “woman in relation to a child or children.”

I have to say I was surprised by this definition because when I think of a mother, I immediately think of someone described as a caretaker – someone who is loving, passionate, and strong.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

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