Skip to main content

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture.

On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps. The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set.

More from Breaking Muscle:

Many have attempted to break Platz’s AMRAP record over the years, potentially seeing it as a rare strength accomplishment where an athlete must truly have a unique blend of endurance and power. Perhaps the most recent notable example is prolific powerlifter Joe Sullivan, who fell just short in June 2022 after some earnest preparation.

In the strength sports sphere, Hooper is the first to climb this summit, which is all the more fitting given his WSM victory and ongoing status as a competitive bulldozer. A mid-May 2023 squat set of 210.9 kilograms (465 pounds) for 20 reps might have been Hooper unofficially teasing his vying for Platz’s AMRAP squat record.

According to his page on Strongman Archives, Hooper has stood on a podium in nine consecutive strongman contests and won his last three competitions, including his breakthrough 2023 WSM triumph. To this stage, he has undoubtedly established himself as a household name in strongman and strength sports overall. Breaking Platz’s mark is but another noteworthy notch to add to his ever-impressively growing resume.

More from Breaking Muscle:

What’s evident about Hooper as an athlete is his hunger to continually improve and push himself. The strongman was already in the process of refining aspects of his training that he felt needed more polish. To capture a squat-endurance mark many have chased for nearly 30 years potentially speaks to Hooper’s ongoing greatness.

Featured image: @mitchellhooper on Instagram

The post Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record” appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/B639gtK
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more

Joseph Baena Breaks Down a Full-Body Endurance Workout

Joseph Baena understands the weight behind the fitness icon he’s often compared to . As the son of the legendary Arnold Schwarzenegger , some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage any chance he gets. A recently shared new workout is but one example. On the weekend of May 19-21, 2023, Baena posted an endurance workout with a full-body aim . In a now-deleted Instagram post, he presented it as a worthy challenge to his followers while continuing to polish up his own fitness. More from Breaking Muscle: How to Build Muscle: The Training and Diet Guide for Lifter s Try This Beginner Bodybuilding Routine if You’re Looking to Build Mass In the caption of his deleted post, Baena explains that this endurance-based routine is about “switching” up his workouts now and then. That could be in the form of a new individual movement, implementing drop se...
Post a Comment
Read more