Fat Mom Blogging Secrets

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2OiF2xJ via IFTTT

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most. When did one's diet become a religion ? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just powerpoint slides, and straw man arguments. After two, mind-numbing hours you end up with a bunch of nothing—no opinions are changed and everyone's time is wasted. Everybody goes back to their cult-like tribes, ferociously posting their gripes on the internet.   read more from Breaking Muscle https://ift.tt/2N9jP4v via IFTTT

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most. When did one's diet become a religion ? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just powerpoint slides, and straw man arguments. After two, mind-numbing hours you end up with a bunch of nothing—no opinions are changed and everyone's time is wasted. Everybody goes back to their cult-like tribes, ferociously posting their gripes on the internet.   read more from Breaking Muscle https://ift.tt/2P5kaqw via IFTTT

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how. My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because I was stuck in a Netflix binge-watching session.   As I get out of bed, I notice my back feels tight. I lethargically walk over to the coffee pot in hopes that the caffeine will be what I need to get me going for my morning workout.   read more from Breaking Muscle https://ift.tt/2zCbcMn via IFTTT

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how. My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because I was stuck in a Netflix binge-watching session.   As I get out of bed, I notice my back feels tight. I lethargically walk over to the coffee pot in hopes that the caffeine will be what I need to get me going for my morning workout.   read more from Breaking Muscle https://ift.tt/2QhHyl9 via IFTTT

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible. Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   read more from Breaking Muscle https://ift.tt/2xHX8PZ via IFTTT

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body. Coach Jesse Irizarry at JDI Barbell in New York, New York   read more from Breaking Muscle https://ift.tt/2Ik6uFV via IFTTT

While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible. Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   read more from Breaking Muscle https://ift.tt/2QYfzb7 via IFTTT

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body. Coach Jesse Irizarry at JDI Barbell in New York, New York   read more from Breaking Muscle https://ift.tt/2Dwlsd9 via IFTTT

Needs tags, teaser, links. Photography by Los Angeles, California artist Lauren Hillary   read more from Breaking Muscle https://ift.tt/2Iep1mK via IFTTT

Needs tags, teaser, links. Photography by Los Angeles, California artist Lauren Hillary   read more from Breaking Muscle https://ift.tt/2OPBPT7 via IFTTT

The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.   There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience . We were made to run free, climb trees, swim, and carry essential materials.   read more from Breaking Muscle https://ift.tt/2DofpqV via IFTTT

The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.   read more from Breaking Muscle https://ift.tt/2NAR1XK via IFTTT

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.   read more from Breaking Muscle https://ift.tt/2PQHsAr via IFTTT

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.   read more from Breaking Muscle https://ift.tt/2pn8Hrt via IFTTT

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2xjdheC via IFTTT

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2D3zORL via IFTTT

It all starts with believing in yourself. I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength. You see, it is with your strength that I have grown as a person and a coach. Your belief in me has led me to grow what I love which is helping others find their way through building their own strengths.   read more from Breaking Muscle https://ift.tt/2NgUVou via IFTTT

It all starts with believing in yourself. I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength. You see, it is with your strength that I have grown as a person and a coach. Your belief in me has led me to grow what I love which is helping others find their way through building their own strengths.   read more from Breaking Muscle https://ift.tt/2xyour9 via IFTTT

The clear majority of injuries could have been prevented if only a few simple habits were changed. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2MCeUcc via IFTTT

The clear majority of injuries could have been prevented if only a few simple habits were changed. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2D1OAZf via IFTTT

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health. My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all these aches and pains—how they remember being your age, full of energy and unhampered by the need to exercise or watch what they ate. The threat of neglected health was once an abstract concept . Yet, here we are: joints achy, back cranky , blood pressure high, with an expanding waist.   read more from Breaking Muscle https://ift.tt/2NcRvDr via IFTTT

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health. My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all these aches and pains—how they remember being your age, full of energy and unhampered by the need to exercise or watch what they ate. The threat of neglected health was once an abstract concept . Yet, here we are: joints achy, back cranky, blood pressure high, with an expanding waist.   read more from Breaking Muscle https://ift.tt/2NGDvBc via IFTTT

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing. Every trainer has had a client who simply loves to exercise . These clients love pushing themselves to get better, are constantly aiming to set new PRs, and will quickly inform you when a workout is too easy. They often remind us of how fun our job can be. One day, however, it could happen that they find out they’ve been diagnosed with a serious medical condition that will affect their health at large, as well as their ability to exercise.   read more from Breaking Muscle https://ift.tt/2x7eLrh via IFTTT

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing. Every trainer has had a client who simply loves to exercise . These clients love pushing themselves to get better, are constantly aiming to set new PRs, and will quickly inform you when a workout is too easy. They often remind us of how fun our job can be. One day, however, it could happen that they find out they’ve been diagnosed with a serious medical condition that will affect their health at large, as well as their ability to exercise.   read more from Breaking Muscle https://ift.tt/2QoGpsL via IFTTT

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity. Photo by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2N2Mgpu via IFTTT

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity. Photo by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2CWvior via IFTTT

We don't need football players doing public service announcements, pleading with kids to play for an hour a day. Photography by Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2oURXr5 via IFTTT

We don't need football players doing public service announcements, pleading with kids to play for an hour a day. ="font-size:11px">Photography by Bev Childress of Fort Worth, Texas   Franklin Delano Roosevelt was an enigmatic man . Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone to see him in a "weakened" state. His New Deal is celebrated for rescuing the country from its worst economic crisis in history, the Great Depression. However, emerging evidence shows that his programs limped the depression along, unnecessarily, for years. read more from Breaking Muscle https://ift.tt/2wZarum via IFTTT

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.   read more from Breaking Muscle https://ift.tt/2wVXbXs via IFTTT

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.   read more from Breaking Muscle https://ift.tt/2NSpBIN via IFTTT