There's Always a Role for Cardio

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.

High-intensity interval training (HIIT) was the number one fitness trend of 2017 (according to the American College of Sports Medicine). Over a year later HIIT seems to be as popular as ever, reducing low-intensity, steady/sustained state training (LISS) to a mere inconvenience. Is HIIT better than LISS? Let’s find out.

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