Fat Mom Blogging Secrets

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve. The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve . This is especially the case in flye patterns.   read more from Breaking Muscle https://ift.tt/2n97XIT via IFTTT

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve. The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve . This is especially the case in flye patterns.   read more from Breaking Muscle https://ift.tt/2mXMDWO via IFTTT

It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party. Image courtesy of Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2m80ppa via IFTTT

It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party. Image courtesy of Bev Childress of Fort Worth, Texas   read more from Breaking Muscle https://ift.tt/2nI0ErD via IFTTT

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you. Many who begin a diet do so with the desire to improve their body composition . Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete. 1   read more from Breaking Muscle https://ift.tt/2milOvS via IFTTT

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you. Many who begin a diet do so with the desire to improve their body composition . Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete. 1   read more from Breaking Muscle https://ift.tt/2ngYkaw via IFTTT

Here are five exercises to fire up that glute-hamstring combo. There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings.   read more from Breaking Muscle https://ift.tt/2nqBbm9 via IFTTT

More stimulus equals more gains. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer “reverse flyes.”   The seated reverse flye is the most common exercise used to target the rear delts. It makes sense because the reverse flye motion does a good job of isolating the rear delts —the exercise isn’t optimal, though.   read more from Breaking Muscle https://ift.tt/2n68Kd5 via IFTTT

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life. Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach, we turn, and we spin . Yet in the gym, we often focus entirely on moving linearly and in a controlled manner.   And then we wonder why we get injured spontaneously reaching for something in the back seat of the car.   read more from Breaking Muscle https://ift.tt/2m4bZS2 via IFTTT

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." We have all heard our training partners tell us to "get mad at the bar" when egging us on to make ever-bigger lifts. It works. Indeed, in order to get the most out of ourselves physically, we must get our state of arousal to an ideal level . But what is that ideal level? How does our arousal level affect our performance? Well, in the grand tradition of my old economics professors, I will try to explain this graphically.   read more from Breaking Muscle https://ift.tt/2kRJwyC via IFTTT

The most important thing is to wait until your body is healed. No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process . And while each person may differ, when woman feels ready to start exercising again after childbirth , the main rules will remain the same.   read more from Breaking Muscle https://ift.tt/2mySMI4 via IFTTT

If you are not creating an environment for growth, you are creating one for injury. Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters . Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical.   read more from Breaking Muscle https://ift.tt/337dpLR via IFTTT

Here are five exercises to fire up that glute-hamstring combo. There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings.   read more from Breaking Muscle https://ift.tt/2nqBbm9 via IFTTT

Here are five exercises to fire up that glute-hamstring combo. There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings.   read more from Breaking Muscle https://ift.tt/2nx2Z8H via IFTTT

More stimulus equals more gains. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer “reverse flyes.”   The seated reverse flye is the most common exercise used to target the rear delts. It makes sense because the reverse flye motion does a good job of isolating the rear delts —the exercise isn’t optimal, though.   read more from Breaking Muscle https://ift.tt/2n68Kd5 via IFTTT

More stimulus equals more gains. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer “reverse flyes.”   The seated reverse flye is the most common exercise used to target the rear delts. It makes sense because the reverse flye motion does a good job of isolating the rear delts —the exercise isn’t optimal, though.   read more from Breaking Muscle https://ift.tt/2mAf0K6 via IFTTT

The most important thing is to wait until your body is healed. No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process . And while each woman may differ, when a person feels ready to start exercising again, the main rules will remain the same.   The most important thing is to wait until your body is healed. Your body will need to be able to cope with the physical demands of exercise, and until you’ve been cleared by a medical professional, which can be anything from six weeks to six months depending on your labor, you must proceed with caution. read more from Breaking Muscle https://ift.tt/2kYalRG via IFTTT

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life. Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach, we turn, and we spin . Yet in the gym, we often focus entirely on moving linearly and in a controlled manner.   And then we wonder why we get injured spontaneously reaching for something in the back seat of the car.   read more from Breaking Muscle https://ift.tt/2m4bZS2 via IFTTT

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." We have all heard our training partners tell us to "get mad at the bar" when egging us on to make ever-bigger lifts. It works. Indeed, in order to get the most out of ourselves physically, we must get our state of arousal to an ideal level . But what is that ideal level? How does our arousal level affect our performance? Well, in the grand tradition of my old economics professors, I will try to explain this graphically.   read more from Breaking Muscle https://ift.tt/2kRJwyC via IFTTT

The most important thing is to wait until your body is healed. No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process . And while each woman may differ, when a person feels ready to start exercising again, the main rules will remain the same.   The most important thing is to wait until your body is healed. Your body will need to be able to cope with the physical demands of exercise, and until you’ve been cleared by a medical professional, which can be anything from six weeks to six months depending on your labor, you must proceed with caution. read more from Breaking Muscle https://ift.tt/2mySMI4 via IFTTT

If you are not creating an environment for growth, you are creating one for injury. Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters . Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical.   read more from Breaking Muscle https://ift.tt/337dpLR via IFTTT

Learn about the most functional of functional fitness philosophies.   read more from Breaking Muscle https://ift.tt/2LDCnfC via IFTTT

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life. Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach, we turn, and we spin . Yet in the gym, we often focus entirely on moving linearly and in a controlled manner.   And then we wonder why we get injured spontaneously reaching for something in the back seat of the car.   read more from Breaking Muscle https://ift.tt/2mt7hgB via IFTTT

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." We have all heard our training partners tell us to "get mad at the bar" when egging us on to make ever-bigger lifts. It works. Indeed, in order to get the most out of ourselves physically, we must get our state of arousal to an ideal level . But what is that ideal level? How does our arousal level affect our performance? Well, in the grand tradition of my old economics professors, I will try to explain this graphically.   read more from Breaking Muscle https://ift.tt/2l5JL97 via IFTTT

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." We have all heard our training partners tell us to "get mad at the bar" when egging us on to make ever-bigger lifts. It works. Indeed, in order to get the most out of ourselves physically, we must get our state of arousal to an ideal level . But what is that ideal level? How does our arousal level affect our performance? Well, in the grand tradition of my old economics professors, I will try to explain this graphically.   read more from Breaking Muscle https://ift.tt/2kRJwyC via IFTTT

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life. Life isn’t linear. Nor is it perfectly controlled—neither are sports.   In both life and sport, we rotate, we reach, we turn, and we spin . Yet in the gym, we often focus entirely on moving linearly and in a controlled manner.   And then we wonder why we get injured spontaneously reaching for something in the back seat of the car.   read more from Breaking Muscle https://ift.tt/2m4bZS2 via IFTTT

If you are not creating an environment for growth, you are creating one for injury. Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters . Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical.   read more from Breaking Muscle https://ift.tt/34Xk24R via IFTTT

If you are not creating an environment for growth, you are creating one for injury. Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters . Instagram is riddled with trips to snap city on a deadlift or a demo of a knee-jerking quarter squat or a bicep curl that looks more like a cardio session on an elliptical. We have become obsessed with breaking a personal record (PR) without paying much attention to the fundamentals of smart programming. We are stuck with a group of persons that have embraced PR syndrome.   read more from Breaking Muscle https://ift.tt/337dpLR via IFTTT

Learn about the most functional of functional fitness philosophies.   read more from Breaking Muscle https://ift.tt/2LDCnfC via IFTTT

Learn about the most functional of functional fitness philosophies.   read more from Breaking Muscle https://ift.tt/2NsLdPp via IFTTT

We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should. If you have ever played a sport—unless your sport was rowing—you probably appreciate the ability to move laterally, meaning the ability to effectively move sideways.   Yet our training often doesn’t reflect this. We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan.   But in all reality we should prioritize lateral movement training. Below are three reasons why and three ways to do it.   read more from Breaking Muscle https://ift.tt/2OiVvl9 via IFTTT

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential. As an aspiring professional bodybuilder, entering the area of Chinese weightlifting in some regard is foreign. Why would a bodybuilder train two times daily for two weeks without bodybuilding training being the cornerstone of the programming? Sure, the front squat, back squat, deadlift, pull up, dip, overhead press, and weighted abdominal sit-ups are a backbone to overall strength, but to most, they are irrelevant and not sport-specific.   read more from Breaking Muscle https://ift.tt/3055vW6 via IFTTT

We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should. If you have ever played a sport—unless your sport was rowing—you probably appreciate the ability to move laterally, meaning the ability to effectively move sideways.   Yet our training often doesn’t reflect this. We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan.   But in all reality we should prioritize lateral movement training. Below are three reasons why and three ways to do it.   read more from Breaking Muscle https://ift.tt/34SzbV5 via IFTTT

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential. As an aspiring professional bodybuilder, entering the area of Chinese weightlifting in some regard is foreign. Why would a bodybuilder train two times daily for two weeks without bodybuilding training being the cornerstone of the programming? Sure, the front squat, back squat, deadlift, pull up, dip, overhead press, and weighted abdominal sit-ups are a backbone to overall strength, but to most, they are irrelevant and not sport-specific.   read more from Breaking Muscle https://ift.tt/34SiI3j via IFTTT

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters. I’ll bet you’ve heard of training to failure. It’s popular in the always do more attitude that’s seeped into the strength and fitness communities. This style of training usually makes the mind wander to images of Arnold and other classic bodybuilders . They grunt loudly in dusty gyms and fall on the floor after doing so many reps. Nearly everyone associates this with good blue-collar work. read more from Breaking Muscle https://ift.tt/2O4wycU via IFTTT

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters. I’ll bet you’ve heard of training to failure. It’s popular in the always do more attitude that’s seeped into the strength and fitness communities. This style of training usually makes the mind wander to images of Arnold and other classic bodybuilders . They grunt loudly in dusty gyms and fall on the floor after doing so many reps. Nearly everyone associates this with good blue-collar work. read more from Breaking Muscle https://ift.tt/34SkocS via IFTTT

For optimal health we need to go to a deeper level that encompasses so much more than just macros. It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a good idea of what makes up the food we eat and how much energy these foods contain is essential, and I think everyone should know the basics.   read more from Breaking Muscle https://ift.tt/2LxTuiT via IFTTT

For optimal health we need to go to a deeper level that encompasses so much more than just macros. It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a good idea of what makes up the food we eat and how much energy these foods contain is essential, and I think everyone should know the basics.   read more from Breaking Muscle https://ift.tt/34Qcpgr via IFTTT

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.   Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on to aerobic endurance a little longer as you age, your power output can drop dramatically if it is not properly maintained .   read more from Breaking Muscle https://ift.tt/2kUpmCH via IFTTT

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.   Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on to aerobic endurance a little longer as you age, your power output can drop dramatically if it is not properly maintained .   read more from Breaking Muscle https://ift.tt/2mksIMw via IFTTT

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition. If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to sleep.   read more from Breaking Muscle https://ift.tt/31vI8Bu via IFTTT

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition. If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to sleep.   read more from Breaking Muscle https://ift.tt/2I8vPnk via IFTTT

Bum augmentation without surgery. What could be better than that? It’s a great time in the world, isn’t it ? A time where we seem to appreciate a little heft in the bum more than ever.   Whether we were moving in that direction already or not—or whether Baby Got Back or Jennifer Lopez spurred on the movement in the 90s—everywhere I go I come across women, especially, who ask me how to build a little more muscle mass plumpness in their bums.   read more from Breaking Muscle https://ift.tt/2NXSwyj via IFTTT