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10 Tips to Restarting Fitness After Childbirth

The most important thing is to wait until your body is healed.

No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each woman may differ, when a person feels ready to start exercising again, the main rules will remain the same.

 

The most important thing is to wait until your body is healed. Your body will need to be able to cope with the physical demands of exercise, and until you’ve been cleared by a medical professional, which can be anything from six weeks to six months depending on your labor, you must proceed with caution.

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