The Keys to Upper Body Strength Training for Women

Many of us females pull and pull and still don’t have a pull-up. Let's change that.

In the age of becoming more and more gender-neutral, I still respect biology. And biology has shown me in a decade of coaching fitness that women have a harder time gaining upper body strength than men. End. Of. Story.

Many of us females pull and pull and still don’t have a pull-up—it seems that no matter what we do our lats just don’t want to grow. And then we push our hearts out, but still can only do a couple of sad little push-ups.

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