Fat Mom Blogging Secrets

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."   read more from Breaking Muscle https://ift.tt/313sgY3 via IFTTT

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right. Imagine this scenario: a lifter at your gym has convinced their friend—Jeff—to sign up for personal training . After getting to know Jeff a bit, you ask him what he wants from working with you, and he replies:   "Honestly, I'm just looking to get fitter and stronger."      read more from Breaking Muscle https://ift.tt/3hUiVse via IFTTT

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself. Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704 (1) . read more from Breaking Muscle https://ift.tt/39uGZza via IFTTT

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself. Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704 (1) . read more from Breaking Muscle https://ift.tt/3jKIXQz via IFTTT

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain. If you want to improve muscle definition and fast-track your way to washboard abs , then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be doing post-COVID lockdown .    read more from Breaking Muscle https://ift.tt/3hx2iTn via IFTTT

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain. If you want to improve muscle definition and fast-track your way to washboard abs , then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be doing post-COVID lockdown .    read more from Breaking Muscle https://ift.tt/39nTexg via IFTTT

Another great masters of muscle growth and development podcast with a renowned expert in the field of training.     Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into: read more from Breaking Muscle https://ift.tt/2CV1ZTy via IFTTT

Another great masters of muscle growth and development podcast with a renowned expert in the field of training.     Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into: read more from Breaking Muscle https://ift.tt/2ZOHlNN via IFTTT

The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened. In each and every day of your life, you will face challenges of varying complexity and significance.   Some challenges will be so small and so easily overcome that you’ll barely consider them to be a challenge at all. But, every so often, you must face a challenge in your life that may be so significant that it feels as though you will never overcome it--and if you do, it may feel as though your life will never be the same because of it.   read more from Breaking Muscle https://ift.tt/2WFHyB5 via IFTTT

The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened. In each and every day of your life, you will face challenges of varying complexity and significance.   Some challenges will be so small and so easily overcome that you’ll barely consider them to be a challenge at all. But, every so often, you must face a challenge in your life that may be so significant that it feels as though you will never overcome it--and if you do, it may feel as though your life will never be the same because of it.   read more from Breaking Muscle https://ift.tt/2CYAgkA via IFTTT

A small power investment pays huge dividends for you in and out of the gym. Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don't need to train power because they're not an athlete. They think  they got no need to dunk a basketball or to sack the quarterback . However, they would be wrong.   What Is Power? Force and Acceleration determine Power, P = F x A . read more from Breaking Muscle https://ift.tt/32APVBK via IFTTT

A small power investment pays huge dividends for you in and out of the gym. Power could be the most neglected attribute in the gym besides skipping your warm up . People often think they don’t need to train power because they’re not an athlete. They have no need to dunk a basketball or to sack the quarterback.   However, they would be wrong.   The Benefits of Training Power Power is determined by force and acceleration (P = F x A). Think of force as a push or pull from the object's interaction with another object, such as the pull of gravity or the concentric phase of a push up. read more from Breaking Muscle https://ift.tt/2WBEQwb via IFTTT

With all of the technology these days you have to wonder how people get away with it. Cheating in sport is as old as the dawn of time . We all grew up hearing the news of a fallen superstar athlete cheating their way to infamy, but usually it was always performance enhancing drugs (PEDs) that were the issue. Sooner or later people always get caught. Even Lance Armstrong was found out after many years of testing and denial.   read more from Breaking Muscle https://ift.tt/3fGRlOP via IFTTT

With all of the technology these days you have to wonder how people get away with it. Cheating in sport is as old as the dawn of time . We all grew up hearing the news of a fallen superstar athlete cheating their way to infamy, but usually it was always performance enhancing drugs (PEDs) that were the issue. Sooner or later people always get caught. Even Lance Armstrong was found out after many years of testing and denial.   read more from Breaking Muscle https://ift.tt/30rRO0y via IFTTT

Don't concentrate on the finger or you will miss all that heavenly glory.   Diets and fitness advice are like the finger. You focus on the advice too much and you will miss the opportunity to achieve heavenly glory. And that, folks, is how you finally get Bruce Lee into an article and past the editors. But seriously, what the heck am I talking about?   read more from Breaking Muscle https://ift.tt/2WqOv90 via IFTTT

Don't concentrate on the finger or you will miss all that heavenly glory.   Diets and fitness advice are like the finger. You focus on the advice too much and you will miss the opportunity to achieve heavenly glory. And that, folks, is how you finally get Bruce Lee into an article and past the editors. But seriously, what the heck am I talking about?   read more from Breaking Muscle https://ift.tt/3j9KFum via IFTTT

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!   Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness . Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.   read more from Breaking Muscle https://ift.tt/32dtimA via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2ZkSS98 via IFTTT

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!   read more from Breaking Muscle https://ift.tt/2CbPeDQ via IFTTT

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers. Find Our Podcasts: iTunes , Google Play , Spotify , YouTube , Stitcher , read more from Breaking Muscle https://ift.tt/2PfFXR6 via IFTTT

Work harder. But really, just work harder...oh, and eat better. In a past article,  The Right Way To Lose Fat: What To Eat , we addressed the nutrition component of sensible fat loss. A lot was presented such as low carb/high protein, high carb/low fat, micronutrient values, and glycemic levels, but all signs pointed to creating a caloric deficit to optimally burn body fat.  This article will highlight how exercise should be implemented to maximize fat-burning potential. That read more from Breaking Muscle https://ift.tt/325q3xB via IFTTT

Work harder. But really, just work harder...oh, and eat better. In a past article,  The Right Way To Lose Fat: What To Eat , we addressed the nutrition component of sensible fat loss. A lot was presented such as low carb/high protein, high carb/low fat, micronutrient values, and glycemic levels, but all signs pointed to creating a caloric deficit to optimally burn body fat.  This article will highlight how exercise should be implemented to maximize fat-burning potential. That read more from Breaking Muscle https://ift.tt/325E6TO via IFTTT

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them. Okay, guys, let's take a second here and have a bit of a chat, will we?   When I say flexibility , what comes to mind? I bet the first thing that you think of is as strong as f**k , right ? Not. That's because when people think of flexibility, they think of little gymnasts folded in two just hanging out, or dancers in splits for what seems like forever.   read more from Breaking Muscle https://ift.tt/3dVBkCQ via IFTTT

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them. Okay, guys, let's take a second here and have a bit of a chat, will we?   When I say flexibility , what comes to mind? I bet the first thing that you think of is as strong as f**k , right ? Not. That's because when people think of flexibility, they think of little gymnasts folded in two just hanging out, or dancers in splits for what seems like forever.   read more from Breaking Muscle https://ift.tt/2NZ1cTW via IFTTT

An inspiring story about training for the special needs population.           read more from Breaking Muscle https://ift.tt/3dVciUf via IFTTT

An inspiring story about training for the special needs population.           read more from Breaking Muscle https://ift.tt/2YT8JK4 via IFTTT