Power Up Your Training Inside and Outside the Gym

A small power investment pays huge dividends for you in and out of the gym.

Power could be the most neglected attribute in the gym besides skipping your warm up. People often think they don’t need to train power because they’re not an athlete. They have no need to dunk a basketball or to sack the quarterback.

However, they would be wrong.

The Benefits of Training Power

Power is determined by force and acceleration (P = F x A). Think of force as a push or pull from the object's interaction with another object, such as the pull of gravity or the concentric phase of a push up.

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