Fat Mom Blogging Secrets

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.   read more from Breaking Muscle https://ift.tt/31MQXct via IFTTT

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.   read more from Breaking Muscle https://ift.tt/31Ih1p4 via IFTTT

This week's guest is Chris Peil, a sports rehabilitation expert, who helps Olympians and the World’s Strongest Man get out of pain and back to performing at their best.   read more from Breaking Muscle https://ift.tt/35ytrRy via IFTTT

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done. Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong .   read more from Breaking Muscle https://ift.tt/3koBQx7 via IFTTT

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done. Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong .   read more from Breaking Muscle https://ift.tt/3dSPDtl via IFTTT

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.   Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of your training and nutrition.   In this episode, we geek out about: read more from Breaking Muscle https://ift.tt/37pyqqd via IFTTT

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.   Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is set up to track, analyze, and assess every aspect of your training and nutrition.   read more from Breaking Muscle https://ift.tt/35kLTgf via IFTTT

Those who train together stay together. There’s strength in numbers . Never is this more true than when it comes to committing to working out.   It’s the reason people hire personal trainers or sign up for a bootcamp with a friend: Accountability. And what more convenient accountability partner than your intimate partner? If you live with the person, even better.   What if we’re at different fitness levels? How does that work?   Rest assured, it can still work, even if one person is much fitter, stronger, or faster than the other. read more from Breaking Muscle https://ift.tt/3jbkzpW via IFTTT

Those who train together stay together. There’s strength in numbers . Never is this more true than when it comes to committing to working out.   It’s the reason people hire personal trainers or sign up for a bootcamp with a friend: Accountability. And what more convenient accountability partner than your intimate partner? If you live with the person, even better.   What if we’re at different fitness levels? How does that work?   Rest assured, it can still work, even if one person is much fitter, stronger, or faster than the other. read more from Breaking Muscle https://ift.tt/3jhmrgK via IFTTT

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.     Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script , which operates on the three pillars of mobility, stability and strength.   read more from Breaking Muscle https://ift.tt/34VU8zb via IFTTT

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media. Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles like parting the Red Sea. So, in that respect, they’re up for debate.   But after being in the fitness industry for a while, reading, studying, doing continuing education credit hours on top of training clients, and teaching group exercise classes, I’ve gotten a pretty decent handle on how to get fit.   read more from Breaking Muscle https://ift.tt/2GOjuXK via IFTTT

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk. Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed . He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk.   read more from Breaking Muscle https://ift.tt/3daD8cq via IFTTT

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk. Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed . He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk.   read more from Breaking Muscle https://ift.tt/3nxTgJM via IFTTT

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry. This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after years of training heavy two-sided movements like squats and deadlifts.   read more from Breaking Muscle https://ift.tt/2Gwq3OR via IFTTT

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry. This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after years of training heavy two-sided movements like squats and deadlifts.   read more from Breaking Muscle https://ift.tt/3lwc5eB via IFTTT

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt. Short answer? Yes .   Before you go rushing to the weight room, we need to take a step back.   Even though you can still exercise, play sports, and move in general with a herniated or bulging disc , there are a few precautions and steps you need to take to stop the owie from kicking your butt big time .   read more from Breaking Muscle https://ift.tt/3isFPXK via IFTTT

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt. Short answer? Yes .   Before you go rushing to the weight room, we need to take a step back.   Even though you can still exercise, play sports, and move in general with a herniated or bulging disc , there are a few precautions and steps you need to take to stop the owie from kicking your butt big time .   read more from Breaking Muscle https://ift.tt/36zL3if via IFTTT