The 10 Commandments of Health

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles like parting the Red Sea. So, in that respect, they’re up for debate.

But after being in the fitness industry for a while, reading, studying, doing continuing education credit hours on top of training clients, and teaching group exercise classes, I’ve gotten a pretty decent handle on how to get fit.

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