Fat Mom Blogging Secrets

Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion. Jamie Simmonds , 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest .     read more from Breaking Muscle https://ift.tt/3dqei9N via IFTTT

Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer. Coach to flailing client: "What are you doing?" Client: "I don't know really. I just saw it on Instagram." (Collective sigh among coaches all around).   Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media , and most of them don't come with a don't try this at home unless disclaimer.   read more from Breaking Muscle https://ift.tt/3A5EEY8 via IFTTT

Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer. Coach to flailing client: "What are you doing?" Client: "I don't know really. I just saw it on Instagram." (Collective sigh among coaches all around).   Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media , and most of them don't come with a don't try this at home unless disclaimer.   read more from Breaking Muscle https://ift.tt/3A5ALCw via IFTTT

It's what you do after a workout that may determine what you get after a workout. The training session is over, but that doesn’t necessarily mean you got any better.   Whether you meant to train :   read more from Breaking Muscle https://ift.tt/3qm8TFX via IFTTT

It's what you do after a workout that may determine what you get after a workout. The training session is over, but that doesn’t necessarily mean you got any better.   Whether you meant to train :   read more from Breaking Muscle https://ift.tt/3qn9Eyp via IFTTT

This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.   In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.   Incredibly the origins go back a couple of thousand years, and much of what people were doing back then still holds now. So there undoubtedly are many lessons to be learned by doing your history homework.   read more from Breaking Muscle https://ift.tt/3zS2N4A via IFTTT

This episode will provide you with jaw-dropping stories of how people train and the social, political, and economic pressures that drove physical culture at different stages of humanity.   In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.   read more from Breaking Muscle https://ift.tt/3gWdXwp via IFTTT

You need these five foundational movements to get your first bar muscle up - and how to get there without injuring yourself in the process. As a coach, I have seen so many variations of bar muscle up progressions . Many I have seen are extremely dangerous and involve bands, boxes, and a lack of proper skill and strength foundations.   This article is going to explain the proper foundational movements to get your first bar muscle up - and how to get that first bar muscle up without injuring yourself in the process .   read more from Breaking Muscle https://ift.tt/3zIPaEL via IFTTT

You need these five foundational movements to get your first bar muscle up - and how to get there without injuring yourself in the process. As a coach, I have seen so many variations of bar muscle up progressions . Many I have seen are extremely dangerous and involve bands, boxes, and a lack of proper skill and strength foundations.   This article is going to explain the proper foundational movements to get your first bar muscle up - and how to get that first bar muscle up without injuring yourself in the process . ;  read more from Breaking Muscle https://ift.tt/3vKkY8X via IFTTT

This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt.   read more from Breaking Muscle https://ift.tt/3xIdZ1R via IFTTT

This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals. The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous, freaky, eye-popping body complete with gnarly veins, huge, stumpy legs and the inability to fit into a dress shirt.   But everybody in the gym still wants to build an appreciable amount of muscle and strength. And they want to actually see the results of their hard work without it being hidden under a layer of unwanted body fat.    read more from Breaking Muscle https://ift.tt/3iYzc38 via IFTTT

As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy. While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts , it's hard to beat the sled for conditioning.   Why sled training ?   read more from Breaking Muscle https://ift.tt/3vyv4tj via IFTTT

As idiot-proof as the sled push is, some people still butcher it, resulting in poor form and wasted energy. While barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it's hard to beat the sled for conditioning.    Why sled training ?   read more from Breaking Muscle https://ift.tt/3zxovuk via IFTTT

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled . You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone.   Now, this could be for a couple of reasons :   read more from Breaking Muscle https://ift.tt/3cFJ51I via IFTTT

DUP has regained popularity in recent years for powerlifters and everyday gym-goers for good reason. So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled . You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone.   Now, this could be for a couple of reasons :   read more from Breaking Muscle https://ift.tt/3xphKcn via IFTTT

Fitness and conditioning do overlap but they are not the same thing. Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.   There’s a common misconception about what conditioning is . Most people seem to think that it’s as simple as conditioning = cardio.   read more from Breaking Muscle https://ift.tt/3gfCnSt via IFTTT

Fitness and conditioning do overlap but they are not the same thing. Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.    There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning = cardio.   read more from Breaking Muscle https://ift.tt/3gcP2p6 via IFTTT

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.   Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.   He particularly highlights the need for increased strength and outlines exactly how he structures his athlete's training throughout the year to optimize performance and keep them injury-free.   read more from Breaking Muscle https://ift.tt/3wb0iYS via IFTTT

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.   Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.   He particularly highlights the need for increased strength and outlines exactly how he structures his athlete's training throughout the year to optimize performance and keep them injury-free.   read more from Breaking Muscle https://ift.tt/3w47F4d via IFTTT

More than anything else, music has helped me learn a visceral connection to movement and lifting weights.   My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He told me this after I shared my existential crisis during my early twenties with him.   read more from Breaking Muscle https://ift.tt/2T8LDig via IFTTT

More than anything else, music has helped me learn a visceral connection to movement and lifting weights.   My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He told me this after I shared my existential crisis during my early twenties with him.   read more from Breaking Muscle https://ift.tt/2T8t0el via IFTTT

There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.   Steve Keane is the co-founder of Kraft Coaching , a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher.   read more from Breaking Muscle https://ift.tt/3uZ64Lv via IFTTT

There are different ways to reach fulfillment in fitness, from bodybuilders to the general population. read more from Breaking Muscle https://ift.tt/2RqGwtf via IFTTT

What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business. COVID has left an indelible mark on the fitness industry. Business owners , gym employees, and gym-goers were left scrambling, confused, and in the dark by the ever-changing COVID rules and regulations.   read more from Breaking Muscle https://ift.tt/34NHjY4 via IFTTT

What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business. COVID has left an indelible mark on the fitness industry. Business owners , gym employees, and gym-goers were left scrambling, confused, and in the dark by the ever-changing COVID rules and regulations.   read more from Breaking Muscle https://ift.tt/2S7tyAV via IFTTT

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.   In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.   Your training and diet should reflect your goals . read more from Breaking Muscle https://ift.tt/3peI31T via IFTTT

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.   In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.   Your training and diet should reflect your goals . read more from Breaking Muscle https://ift.tt/3fY9fxK via IFTTT

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting. Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.   Throughout most of human history, there has been no need to work out . Life did that for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a concern.   read more from Breaking Muscle https://ift.tt/3vMNA2o via IFTTT

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting. Summer is near, and you’ve felt  caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.    read more from Breaking Muscle https://ift.tt/3paSaF0 via IFTTT