A Better Approach for the Novice Athlete Than "I saw it on Instagram"

Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.

Coach to flailing client: "What are you doing?"

Client: "I don't know really. I just saw it on Instagram."

(Collective sigh among coaches all around).

Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.

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