Skip to main content

Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps

When Joe Mackey makes news, it’s usually because the simultaneous powerlifter and bodybuilder capped off some kind of incredible feat of strength. His most recent display of power was a fitting reason to make some headlines.

On Mar. 27, 2023, Mackey shared an Instagram video of himself completing a monstrous 449-kilogram (990-pound) hack squat for five reps. The athlete only used a lifting belt and some knee sleeves for assistance and support during the lift. He made sure to state that he utilized no resistance bands, which some bodybuilders use to aid the lower portion of the lift. It’s undoubtedly a fitting strength display for someone accustomed to making jaws drop.

More from Breaking Muscle:

Because of the positioning of the hack squat machine, athletes who perform reps might find it more challenging if their quad strength isn’t up to par. The hack squat limits how a lifter can recruit their glutes, hamstrings, and upper body to complete a repetition. Mackey, in turn, performing five reps with almost 1,000 pounds is a tremendous example of his unique quad gifts.

In his Instagram post, Mackey writes that he’s the strongest International Federation of Bodybuilding and Fitness (IFBB) Pro League deadlifter in the world. It is unclear if this moniker is accurate because bodybuilders do not showcase their pulling performance in any official or verifiable capacity. That said, with a 412.8-kilogram (910-pound) deadlift personal raw competition best at the Iron Wars VII, Mackey indeed might hold the top spot.

The only other bodybuilding competitor who might compare to Mackey’s deadlift prowess is the legendary Ronnie Coleman. The icon pulled 362.8 kilograms (800 pounds) during the year 2000. However, that also occurred while training for a Mr. Olympia title defense.

In 2022, Mackey finished in fourth place at the Tampa Pro and ninth place at the Texas Pro. In a quest to bid for his first-ever Mr. Olympia, Mackey fell just short of a berth.

More from Breaking Muscle:

It’s unclear what Mackey’s upcoming competitive plans are. The athlete hasn’t alluded to any upcoming powerlifting competitions, as he primarily shares updates on his training progress. Presumably, Mackey will be hard at work this spring and summer to vie for another Mr. Olympia bid.

At this rate, one of the world’s strongest bodybuilders might succeed in this ambitious endeavor on another go-around.

Featured image: @jmackey33_ifbbpro on Instagram

The post Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/pnOkL1i
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”   Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement .   read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT
Post a Comment
Read more

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile:   View this post on Instagram   A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...
Post a Comment
Read more

Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie to showcase his tight abs at the age of 70. As he writes in the caption of his post, Ferrigno is “proud” to be able to stay “dedicated” and in shape after “58 years” of training and competition.   View this post on Instagram   A post shared by Lou Ferrigno (@theofficiallouferrigno) [Related: The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core ] As a bodybuilder, Ferrigno competed in some intermittent capacity over the course of two decades. The first tentpole victory of his career was a breakout win in the 1973 International Federation of Bodybuilding and Fitness (IFBB) Mr. America. That same year would see Ferrigno w...
Post a Comment
Read more