The Top 5 Supplements for the Vegan Athlete

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem of animal welfare at the same time?

It’s a controversial topic and one I think we’ll never fully agree on as a species.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

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