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Extreme Fitness is a Life Saver, So is Normal Fitness

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

Researchers at the Cleveland Clinic1, a non-profit academic medical center in Cleveland, Ohio, retrospectively studied 122,007 patients who underwent exercise treadmill testing at the clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness.

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