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Lessons Learned from Rowing a Half Marathon

We should all undertake some sort of endurance training at some point.

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled off the recent Games event? Great question.

 

I regretted my decision almost immediately after committing to five weeks of long-distance rowing; however, reflecting on the training experience and the half marathon itself, I learned important things about myself as an athlete and coach that I hope will benefit other strength athletes.

 

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