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5 Tips for Training Discipline This New Year

Motivation is overrated, discipline is what sets people apart.

Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This may lead to finding it difficult to stay on track with your health and fitness goals. You might have said yes to one, two, or all of those things and while I have empathy for them, I must ask what you're doing to work around them and achieve your goal?

 

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