Rethink Your Warm Up

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.

You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC pipe and do some borderline terrible dislocates, a few half range of motion squats, and then it's time to get to work, right? Does this sound familiar?

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