Strength and Conditioning: Truth and Consequences

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;

We will speak with and strive to reach those that embody and embrace the above.

Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

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Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

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