Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Overcoming resistance is as much as a mental feat as it is a physical one. During training our goal is to get our body, a weight, or sometimes both, from point A to point B. Your gym partner may be able to push 100lb dumbbells within three seconds while you’ll thrust it up within a half a second. Different athletes excel at different aspects of strength.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

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