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10 Minutes to a Pain Free Body

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

A good 90% of my clients (both for massage therapy and training) complain of some sort of pain regularly. In fact, it’s often the reason they seek me out in the first place. For the general population, nagging perpetual pain in the upper back, shoulders, and knees is egregiously common.

 

For athletes or generally active people, minor or severe pain or injury in and around the joints is a regular (and often self-induced) occurrence. In my experience, many of these issues arise from three main shortcomings:

 

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