Goodbye Car: Dreams of Health and Wealth

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

I’ve always dreamed of getting rid of my car—freeing myself from my over-convenienced stupor to reconnect with the very human act of locomotion. The majority of our millions of years of human history, humans have been hunter-gatherers responsible for covering many miles each day with nothing, but their two feet. Couldn’t I, so opulently assisted by a bicycle, make do without a personal vehicle. I mean, we’d still have my wife’s after all.

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Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

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Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption

Entering the 2022 Mr. Olympia , former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one of bodybuilding’s biggest names. That seemingly refocused energy now appears to be coming back into play for Elssbiay. In a recent interview with Frank Sepe of Muscle & Fitness, Elssbiay discussed his current competitive trajectory as the 2023 Mr. Olympia in Orlando, FL, inches closer by the week. The athlete offered a glimpse into his mentality and clarified that his most recent Olympia result is being utilized as a source of motivation in training . View this post on Instagram A post shared by Frank Sepe (@frank_sepe) More from Breaking Muscle: How to Build Muscle: The Training and Diet Guide for Lifter s Supersets Explained: A Technique for Better Results a...

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