Natural Ways to Promote Recovery and Ease Discomfort

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.

While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are notorious for increasing your risk of experiencing injuries. A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.

The following phases are normal after an injury has occurred:

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