Ankle Mobility - Training Inside Out

Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.

It's been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big with a series of instructional articles and videos starting with an often overlooked topic - ankle mobility. The videos below were created with Wade Maselich, our PT at Precision CrossFit, my gym in Agoura Hills, California.

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