Family Nutrition Made Easy: Beans and Brown Rice

Feeding your family well doesn’t have to take up every moment of your evening or break the bank.

We live in the age of instant gratification. A smartphone driven world now expects instant responses to mail that once would have taken weeks and feels like they are slumming it when they choose to go with Amazon’s free 2-day shipping. NFL fans expect their quarterbacks to be legends by year three and beginning weightlifters grow frustrated when they don’t add twenty pounds of muscle in the first month. We’ve forgotten the wisdom of marinating and slow-cooking.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile: View this post on Instagram A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...

Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie to showcase his tight abs at the age of 70. As he writes in the caption of his post, Ferrigno is “proud” to be able to stay “dedicated” and in shape after “58 years” of training and competition. View this post on Instagram A post shared by Lou Ferrigno (@theofficiallouferrigno) [Related: The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core ] As a bodybuilder, Ferrigno competed in some intermittent capacity over the course of two decades. The first tentpole victory of his career was a breakout win in the 1973 International Federation of Bodybuilding and Fitness (IFBB) Mr. America. That same year would see Ferrigno w...

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