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The Ultimate Band Pressdown

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a phenomenal triceps builder. When I saw him demo the exercise I thought, “That’s brilliant! Why didn’t I think of that?”

 

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

 

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from Breaking Muscle http://bit.ly/2I6lWci
via IFTTT
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