Bridge the Gap Between Strength and Hypertrophy

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

There still seems to be a lot of confusion these days between the worlds of strength training and hypertrophy training, and how the two are interconnected—similar yet completely different at the same time.

A brief scan across the internet will make you believe that simply shifting your rep scheme from 6-8 reps to 10-12 will some how magically “trick” your body into believing that you are now trying to build muscle, as opposed to trying to get stronger.

But it’s not that simple.

from Breaking Muscle http://bit.ly/2WSMaRW
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