Humans, You Must Be Able to Carry

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” variations. You’ve likely hit the treadmill, the air bike, and even tried battle ropes, but do you carry? The reality is you do.

from Breaking Muscle http://bit.ly/2Ig0HE8
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