3 Barbell Complexes for Fun and Profit

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons.

Mike Tromello—a USA Weightlifting National Coach, who has coached many national-level weightlifters—explained the importance of barbell complexes within in the sport weightlifting.

Barbell complexes are great for:

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