Auto-Regulation, HRV, and the Unplugged Approach

The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a certification, wake daily to a morning flow, take a cold shower every morning, etc. I do it. I’ve now done five-minutes of non-stop 1 arm kettlebell swings every week for nearly two years. Every time I dread it, but I’m always glad I did it.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

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