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Caprese Chickpea Burgers

Lighten up your summer eating with this chickpea based vegetarian burger.

Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a challenge to hold together because the legume base is a lower fat content than using meat. In order to allow this burger to be pressed together and remain moist, ground flaxseed and olive oil are added.

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from Breaking Muscle http://bit.ly/2WC01Q2
via IFTTT
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