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7 Exercises to a Bulletproof Back

Back pain is one of the most commonly grumbled about training, and life, annoyances.

Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances.

 

For some, it’s chronic lower back pain, for others its rib-induced sharp pain around their shoulder blades, and for others still, it’s recurring back spasms that keep them out of the gym and in bed on muscle relaxants for days at a time.

 

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