Skip to main content

Double Compound Movements

Double compound movements can be combined to create a fast and extremely powerful training effect.

The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people who exercised chose either bodybuilding or “aerobics.”

 

Despite all the headbands and flashy colors, aerobics was not much different than a lot of the popular weight loss programs of the modern world. The basic concept was to move a lot and you’d lose weight. It works. There doesn’t need to be a lot of rhyme or reason. More movement tends to have that effect.

 

read more



from Breaking Muscle https://ift.tt/31VC6uC
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”   Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement .   read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT
Post a Comment
Read more

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile:   View this post on Instagram   A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...
Post a Comment
Read more

Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie to showcase his tight abs at the age of 70. As he writes in the caption of his post, Ferrigno is “proud” to be able to stay “dedicated” and in shape after “58 years” of training and competition.   View this post on Instagram   A post shared by Lou Ferrigno (@theofficiallouferrigno) [Related: The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core ] As a bodybuilder, Ferrigno competed in some intermittent capacity over the course of two decades. The first tentpole victory of his career was a breakout win in the 1973 International Federation of Bodybuilding and Fitness (IFBB) Mr. America. That same year would see Ferrigno w...
Post a Comment
Read more