The Secret to Your First Squat is Feeling Great Doing It

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and their responses. Different people will give the same reasons as to why they haven’t been able to learn to squat. It repeats itself in entirely different types of people. They feel off-balance every time they try to squat. They feel like their hips, knees, and ankles lock up on them when they reach a certain depth, keeping them from going any lower.

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